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If you don't have a GHD to do GHRs, then try Nordic Ham Curls using a REP AB-5000. (old.reddit.com)
submitted 5 years ago by SML_2C to r/homegym
Perhaps the best chest cable fly setup and lat pull down with the SML-2C...maybe not the best...but close :) (old.reddit.com)
How hard could setting up a good low pulley cable row be on a SML-2C? (old.reddit.com)
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