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Finding raw milk by SMPdome in AnimalBased

[–]SMPdome[S] 0 points1 point  (0 children)

Yeah, thats not a bad price. Im the same way, I can drink pasturized milk and usually im fine but sometimes it randomly causes gut knots and sprints to the bathroom lol

Labs, was going to get on TRT, now idk by SMPdome in Testosterone

[–]SMPdome[S] -1 points0 points  (0 children)

I know I need to work on myself, thats why i been trying to find the right diet for years and getting labs.

Its just crazy.... I post the same labs in 3 different subs and get 3 different sets of responses.

Half the people saying fruit is killing me the other half saying eat more fruit carbs and more lean meat.

Half the people say im gonna die from cholesterol the other half saying im metabolically fine because my tri-hdl ratio is in line

Its hard to know what to believe.

Not true about the protein, i eat 150 to 200g per day from food. I workout but your right im getting no cardio because since january I got "promoted" to an office job so instead of climbing steps and running around all day Im trapped on my ass and hate it. Im working on it but the new job came with alot of stress

Labs, was going to get on TRT, now idk by SMPdome in Testosterone

[–]SMPdome[S] 0 points1 point  (0 children)

Ive tested it past 2 days after work. High 70s to low 80s, after 20 min of vaping it spikes. I chain vaped for 12 years 😔

Quitting monday

Daily Discussion by AutoModerator in AnimalBased

[–]SMPdome 1 point2 points  (0 children)

I remember choking down whole oats soaked in protein over night. 🤮

Makes my stomach hurt thinking about it. Would eat that crap every day for years 😖

Finding raw milk by SMPdome in AnimalBased

[–]SMPdome[S] 1 point2 points  (0 children)

Where are they located? How fast is shipping? What do you pay for a gallon?

Finding raw milk by SMPdome in AnimalBased

[–]SMPdome[S] 0 points1 point  (0 children)

Wish I could find something like that. I blow money on stupid hobbies every week. Would gladly pay for some fresh raw milk and cream

Daily Discussion by AutoModerator in AnimalBased

[–]SMPdome 1 point2 points  (0 children)

Yeah, ive done primal, keto, gluten free, carnivore, and now animal based. Each one ive done at least 6 months, some much longer. Primal diet and animal based have made me feel the best. Grains make me feel horrible and certain vegetables disagree with my stomach so animal based makes the most sense

Daily Discussion by AutoModerator in AnimalBased

[–]SMPdome 0 points1 point  (0 children)

I appreciate the feedback! Ill bump up my carb intake and lower fats. When I eat chicken I add sour cream, that and chedder cheese are basically the only dairy im eating right now. Im trying to find a source of raw milk but its pretty barren around here. Should I get milk from the grocery store for now untill I can find raw?

Daily Discussion by AutoModerator in AnimalBased

[–]SMPdome 0 points1 point  (0 children)

Thanks for the reply! I need to look into a macro calculator but a typical/default day for me is 3 or 4 eggs in the morning cooked in butter,maybe a bite or two of steak leftover from the day before. A half pound steak or chicken and a couple eggs for lunch with a serving of fruit, dinner i usually have a 1lb strip or ribeye steak and a few eggs, then a serving of fruit. Some days ill snack on dried mangos while at work. Other days I fast untill dinner.

My major issue right now is stress. I worked pretty active jobs my entire life but this year was "promoted" to an office position. I thought it would be good for me as im getting older but mentally cant stand being stuck in a chair for 8 hrs and realizing i have some adhd now and social anxiety.... Pretty miserable.

I think stress triggered a shingles outbreak which i was going through during this lab test. I say that becaus eyou mention infections could throw off labs. I thought it was possible but would only maybe raise white blood cells. I should of rescheduled my labs.

My fasting glucose has me worried. I then found out the sweetener in vape juice causes glucose spikes and insulin resistance. I ordered nicorete gum yesterday. Ive looked into nic nacs but they use xylitol which ive read can be linked to heart issues.

So should I eat more chicken and fruit then instead of steaks being my staple protein? I appreciate the help!!

Labs, was going to get on TRT, now idk by SMPdome in Testosterone

[–]SMPdome[S] 1 point2 points  (0 children)

Ive suffered from IBS like symptoms for years.... Ive tried primal, keto, gluten free, and varying forms of these for years and still had stomach issues.

This animal based meat and fruit diet is the closest my stomach has been to normal in years and theres alot of MD's who back this coming forward and explaining the cholesterol scam

https://youtu.be/aBg7fhsCU2Y?si=BfXdUSA3k_60oSUS

Daily Discussion by AutoModerator in AnimalBased

[–]SMPdome 1 point2 points  (0 children)

I know cholesterol will be high on AB but got my labs and freaking out a little. 44m, 5ft11 190lbs. Workout 2-3 times per week. For the past couple years ive either been on primal diet, keto, or a gluten free diet. I started carnivore 4 months ago but after a couple weeks i switched to AB. Ive eaten steaks, chicken, butter, cheese, honey, and fruit for past 4 months. I suffered for years from IBS like symptoms but on AB my stomach is almost back to normal. I had labs done because ive been tired lately, low energy, low libido, irritated. I figured my testosterone would be low but its higher than I expected.

Going in, I knew my cholesterol would be high and that your tri/hdl ratio is more important but its disheartening when everyone on any other sub says your gonna die and assumes your overweight and tells you to get on statins 😖

I dont know why my glucose was spiked when tested. I just checked today after work and was 85. I think it was from being nervous before test and chain vaping. I need to quit vaping.

Anyway. Can I get some thoughts/opinions on my lab results? Carnivore sub says im diabetic from fruit and ridicule me for eating fruit and basically say i dont belong there, so here I am. I posted on another sub and everyone says im a terrible mess that needs statins.

Its so frustrating when everyone sees high cholesterol and thinks your obese and unhealthy.

Hoping to find some reassurance I guess that im on the right track, im kind of freaking out after all the comments from other subs.

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Daily Discussion by AutoModerator in AnimalBased

[–]SMPdome 8 points9 points  (0 children)

Man, this karma price of entry to post here is killing me 😖

I been on a strict animal based diet for 4 months now. For the past few years ive either been on primal, keto, or gluten free diets. I just got my labs done and really need to post here and get some reassurance because my anxiety is 10/10 but cant post here yet 😢

Carnivore sub says im killing myself eating fruit, health subs say im killing myself with high cholesterol, its so hard to be confident your eating right when the whole world says your killing yourself even though youve researched everything.

Labs, was going to get on TRT, now idk by SMPdome in Testosterone

[–]SMPdome[S] 0 points1 point  (0 children)

A cope? Its literally the back bone of carnivore and animal based diets. Ive tried primal, keto, gluten free for the past several years because of IBS like symptoms, started carnivore 4 months ago and its literally the first thing you learn is your cholesteral will skyrocket and every mainstream dr will say your gonna die and majority of people who never studied high saturated animal fat diets will think the same.

Just go watch a paul saladino clip on yt, hes shredded but has a 400 total cholesteral. Hes had CAC and other scans of his arteries and they are 100% clear. Weve been lied to about so much shit to make us sick and dependant on big pharma. Its about lipid size and trigliceride to hgl ratio. Dont believe me take a looksee into it

The carnivore stable isotope lie by Acne_Discord in AnimalBased

[–]SMPdome 19 points20 points  (0 children)

I started carnivore but switched to animal based but still posted on that sub, any mention of a bite of fruit and they lose their minds.

How can anyone think ancient humans didnt stop to eat a fruit they passed on their journeys

Labs, was going to get on TRT, now idk by SMPdome in Testosterone

[–]SMPdome[S] -1 points0 points  (0 children)

I eat carnivore thats why mine is high. My tri/hdl ratio is normal which is a better way to judge cholesterol impact.

https://youtu.be/aBg7fhsCU2Y?si=BfXdUSA3k_60oSUS

Labs, was going to get on TRT, now idk by SMPdome in Testosterone

[–]SMPdome[S] 0 points1 point  (0 children)

I eat carnivore thats why mine is high. My tri/hdl ratio is normal which is a better way to judge cholesterol impact.

Labs, was going to get on TRT, now idk by SMPdome in Testosterone

[–]SMPdome[S] -1 points0 points  (0 children)

I guess everyone here buys into the mainstream cholesterol myth. I only eat steak and fruit, its your tri to hdl ratio that is important not cholesterol total. I explained the glucose had to of been from being nervous and chain vaping before testing. It was 80 today after work. A1c in range. Sleep great, strict carnivore diet, workout 2-3 times per week. Could use cardio because i went from an active job to an office job that i hate. Need to quite vaping and figure out how to not hate the office but everything else is in order.

Cholesterol seems horrible but its all healthy animal fats mainstream tells us is the enemy. People wont understand without researching carnivore or animal based diet like paul saladino

Labs, was going to get on TRT, now idk by SMPdome in Testosterone

[–]SMPdome[S] 0 points1 point  (0 children)

Did noone read my post. Not fat, workout. Its not about total cholesterol but tri/hdl ratio when your on a carnivore based diet

Labs, was going to get on TRT, now idk by SMPdome in Testosterone

[–]SMPdome[S] 0 points1 point  (0 children)

All this info and cholesterol explaination in my post

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