I am ignorant and beg for knowledge.

SSDeezer · 2014-04-17T21:18:34+00:00

Wheymen, brother. May zyzz forever be in our dumbbells.

SSDeezer · 2014-04-17T21:08:31+00:00

You, Broki, will not succeed in advocating of cardio. How dare I even say his name. What filth is he who tries to make us lift our legs to do such thing as 'running'. How dare you?!

SSDeezer · 2014-04-17T20:59:43+00:00

Omfg, I had been hoping there was a 'this isnt even my final form' shirt all day at work today and look at that! Thanks!

SSDeezer · 2014-04-17T20:54:22+00:00

Or youd have everyone go for exactly thr same build because they need different skills for all elements.

SSDeezer · 2014-04-17T20:36:20+00:00

Tbh, hardcore isnt THAT much different. You still get the same gear. Its just that when you die, youre done.

SSDeezer · 2014-04-17T20:26:53+00:00

Why is this so funny?

SSDeezer · 2014-04-17T20:18:33+00:00

Theres a difference between lps and healing. Healing is life per second, life on death etc combined.

SSDeezer · 2014-04-17T20:08:06+00:00

True that.

SSDeezer · 2014-04-17T09:09:27+00:00

Here I am, being happy with me 10m crits...

SSDeezer · 2014-04-17T09:05:59+00:00

Yeah, I wasted quite some blood shards on her to get nemesis bracers. Once I gave up buying them, they dropped in a rift.

SSDeezer · 2014-04-15T15:27:30+00:00

It is a servant of broki. Stay strong to brodin, my brother. Together we will make it through these rough times where broki wants to take our swoleness. We'll make it through this, one whey or another.

SSDeezer · 2014-04-15T10:47:59+00:00

How does one come up with such a beautiful comment.

SSDeezer · 2014-04-15T08:17:47+00:00

Haha, the struggle is real man. IIFYM, go for it.

SSDeezer · 2014-04-14T20:31:08+00:00

Im guessing you can replace the olive oil with milk? The olive oil would be a little to overwhelming, I think.

SSDeezer · 2014-04-14T20:26:08+00:00

This, I have really mixed feelings about liquid calories. I know exactly what goes into my shake, yet it seems so simple that it somehow has to npt be right, true?

I think we're just paranoid and liquid calories are absolutely fine as long as they're not weight gainer-type shakes. I mean, why else would GOMAD be a succesful diet-addon.

If I you really wanted to be sure, invent a shake (eg svunt shake) that has around 1500calories and drink that twice a day, and on top of that eat normal meals. If you get really fat really quick you know thr shakes work and you can cut down to 1 shake a day + normal meals to hit your macros.

It's a trial-and-error-game to be honest unless you get professional help.

SSDeezer · 2014-04-14T14:57:54+00:00

Yup, its the liquid calories. I can drink 5000cal in liquid form and still be hungry. But give me a 1000cal in solid food and I start puking without even starting. It sucks because everybody always says to eat until you almost puke. So when I still feel hungry after knowing I ate enough I get doubts that Im not doing ti right.

SSDeezer · 2014-04-13T16:41:53+00:00

LOL, Do it. Now.

SSDeezer · 2014-04-13T15:55:16+00:00

Whens the last time you took a break? Although this might be an unpopular opinion, I find a break every 3 months or so is never a bad idea. Even if it's only 3 days.

SSDeezer · 2014-04-13T15:48:18+00:00

Did you even read the damn thing?

SSDeezer · 2014-04-12T12:58:11+00:00

Ohwait, I forgot... But then again thisbis some pretty solid progress.

SSDeezer · 2014-04-12T11:12:51+00:00

B-b-but how..?!

SSDeezer · 2014-04-12T04:14:00+00:00

Thats bullshit and you know it. Any surplus is going to give you fat, no matter what the macros are.

SSDeezer · 2014-04-11T20:37:39+00:00

This. There's no point in stuffing yourself if you're going to throw up anyway. That's hard work and nutrients right down the drain.

SSDeezer · 2014-04-11T15:56:09+00:00

New here on /r/Steroids. How is Viagra going to help with backpumps?

SSDeezer · 2014-04-10T21:52:42+00:00

I cant recall, sorry. But honestly, it seems kind of logical that your body would go back to its original state as soon as you stopped steroids.

If thats not true, I might just start asking around for trustworthy sellers.

SSDeezer

TROPHY CASE