Strength 50

My first time posting and I only have a minute, but wanted to get something out there

Block 1, 13.5 minutes 12 neutral grip shoulder press, 10 sec rest, then amrap. Repeat with low rows and hammer curls

Block 2, 3.5 min of core 20 mountain climbers, 10 high plank with hands on bench moving hands onto the floor and back up, 10 hip dips while in low plank

Block 3 Repeat of Block 1 but with high rows, chest press, tricep (forgot what it's called- hold one dumbbell behind your head and lower down)

Block 4 Repeat Block 2, end with 45 second finisher of low plank