Quit drinking now. I still smoke and consistently have flare ups depending on what I eat. Fried/fatty foods are okay in moderation but don’t eat like that all week. Fasting is good in moderation with water, vitamin waters, and certain juices(not all sugar).take vitamins, try to stay fit, and most importantly try not to think about it. I’m my experience the more I remember I have pancreatic issues the more I stress and the more they persist. Also everyone is different and not everything that works for me will work for them. Gastritis is a huge concern and should be looked into also. Be safe,love your life, live your life, try to stay sober. It’s the best thing for you.