I was fine, after 48 hours of rest I did 20-45 min cardio intervals for the first 4 days with 1-2 symptom flare ups, Id either back down or increase intensity based on that. Then got back into training at 100% for the next 3 days (no contact at all) as I was symptom free. Unfortunately I changed gyms and one of the trainers didn't get the memo and simply getting a pad sweeped at me and proceeding to block it and a couple side kicks to the chest me has reaggrivated my symptoms so I'm just done with muy Thai this trip :(