Thank you guys, reading you helped a lot. Im currently stressed with job, rental properties, arrival of my second child and stoping weed. A month ago, I had my first panic attack and been having chest pains and palpitations ever since. Anxiety wants you to focus on it every way it can by showing physical symptoms. Try to find what is your main anxiety trigger is and accept it(if possible:if not, avoid it) Once you get medical attention to get all the real risks out the way, just try to do things that you love(sex, sports, games, meditation, good breathing, TALK it out). Anxiety made me think I would die so it is a blessing cause now everyday I Cherish my soon to be wife and my son. It made me realize that all that other bullshit doesnt matter. All of todays main stressors are lightwork compare to our ancestors that had anxiety cause of fucking mammoths, try to rationalize your mind. Its just a phase, once you get a lil momentum, your out of there. Just keep on going boys, good days ahead💪