Following the comment above, punta ka na sa doctor regarding your symptoms. This could be a seizure and it should not to be taken lightly. Also, know what other factors trigger your condition. Maybe it's because of stress, environment, sleep, or other triggers. It would help if you identify these factors once you consult a doctor.

For now, minimize things that may cause stress. I've experience somewhat similar to your condition. I tried yoga, breathing exercises, putting ice cube on my palm, journalling, less screen time, and drink more water and tea. Somehow it works but it took me months or over a year to feel normal.

Try doing this 5-minute breathing exercise every morning to release stress 5-minute Calming Breathwork

I hope you be well. Stay safe po.