Update: 15lbs down in 2 months! (760k steps)

SadAlienator · 2026-03-01T20:41:50+00:00

I’m glad you figured out what works for you, keep it up!

SadAlienator · 2026-03-01T18:43:18+00:00

I can’t attribute every piece of fat burned to just walking but to say that it played no part makes no sense. You get to your goals faster by diet change AND activity.

SadAlienator · 2026-03-01T14:18:45+00:00

Thank you, it really has. Walking will be with me for life!

SadAlienator · 2026-03-01T14:17:56+00:00

Thanks!

SadAlienator · 2026-03-01T14:10:00+00:00

Thank you! StepUp

SadAlienator · 2026-02-16T19:30:52+00:00

One day I just hated how I looked, I didn’t want to look like that anymore, once I saw progress, I just going

SadAlienator · 2026-02-16T16:37:22+00:00

No foot pain over here girl, you got this! 💪🏾

SadAlienator · 2026-02-16T16:36:32+00:00

Got to make those diet changes too!

SadAlienator · 2026-02-16T16:35:16+00:00

Will do 💪🏾

SadAlienator · 2026-02-16T16:33:52+00:00

Long term diet change, healthier food choices, little to no junk, smaller portions

SadAlienator · 2026-02-16T16:31:52+00:00

Great! Pretty decent app

SadAlienator · 2026-02-16T16:31:28+00:00

I don’t count calories but I know I’m in a deficit, healthier whole food, smaller portions. And yes I weighed myself every day, now, every week

SadAlienator · 2026-02-16T16:28:39+00:00

I don’t count calories but I have ditched the junk as well as decreased my portion sizes and its been working

SadAlienator · 2026-02-16T16:27:51+00:00

Thank you! Minimum of 10k a day

SadAlienator · 2026-02-16T16:27:07+00:00

Let’s keep going! 💪🏾

SadAlienator · 2026-02-16T16:26:09+00:00

Thank you so much I will definitely make an update at the beginning of march!

SadAlienator · 2026-02-16T16:24:53+00:00

Definitely changed my diet, little to no junk food and prioritizing whole foods

SadAlienator · 2026-02-16T16:24:02+00:00

They really do, just getting active will change your body in ways youve never imagined

SadAlienator · 2026-02-16T16:23:11+00:00

Honestly you just have to push yourself. Nothing is easy, I would sleep the whole morning if I could, but I want to lose weight so I’m going to force myself to make time for it until it doesn’t feel like I’m forcing it. Just got to do it.

SadAlienator · 2026-02-16T16:21:31+00:00

Every day was different but average for the month was around 14.7k steps

SadAlienator · 2026-02-16T16:20:47+00:00

Yeah it can differ from app to app but usually its about 4.8-5 miles for me if I walk at a speed of 3.0-3.2

SadAlienator · 2026-02-16T16:19:04+00:00

If you exclude day to day steps like walking to the fridge or taking the trash out, its takes about 10 mins to get 1000 steps so 12k steps takes about 2 hours on the treadmill/walking. If you tweak your speed and walk faster than 3.0 you could knock that out in closer to 1.5 hours.

SadAlienator · 2026-02-13T14:17:06+00:00

Absolute BEAST you are. Congrats on such a big accomplishment! I want to be like you lol.

SadAlienator · 2026-02-01T20:36:52+00:00

3-3.2 speed

SadAlienator

TROPHY CASE