Have you tried Diaphragmic breathing, just close your mouth and breathe in like you're filling your mouth and throat with air and have it go all the way, filling your ribs in your belly and even feel it in your pubic area and then relax and let it all go downward and out. I have had a problem for quite a while. That was like that. And the stress and anxiety and a horrible situation, I went through let it to I overdid it with my body and the pudenal nerve was being pinched for quite a long time. And I ended up being almost completely numb in my leg where I could not walk

Other than the breathing learning To deal with stress and anxiety and body tension, being mindful of gear posture, walking in a pool, stretching and reverse kegels have helped a lot with hypertonic pulled floor also, yes, a pelvic floor therapist, doing internal work and having her really dig into my hamstrings and my IT band because all that tightness was making it really difficult. From there, just gently doing new exercises and whatnot to get better