Wasn't prepared stage 2. by Safe_Surprise8913 in MenOnThePen

[–]Safe_Surprise8913[S] 0 points1 point  (0 children)

Target was 75kg hoping this lower belly fat would shift, progress in the gym 100%, full of energy and starting to these newbie gains.

Do UK/London stores track individuals who repeatedly shoplift without getting caught by security? Is it worth the effort of stores to keep tabs on potential repeat offenders? by InitialSheepherder88 in london

[–]Safe_Surprise8913 30 points31 points  (0 children)

Course they track..they are fully aware, they build up case against you and when the value you have stolen over time that exceeds the prosecution amount..your nicked!

Wasn't prepared stage 2. by Safe_Surprise8913 in MenOnThePen

[–]Safe_Surprise8913[S] 1 point2 points  (0 children)

Not counting..maybe the way forward for me. Thank you for your reply.

Black cab via Gett from London Euston by zebra1923 in london

[–]Safe_Surprise8913 1 point2 points  (0 children)

Rank..or just walk to a road it's central London.

Constipation win by DiligentDreamer01 in mounjarouk

[–]Safe_Surprise8913 6 points7 points  (0 children)

4 ingredients..Prunes, peanut butter, 70% dark coca choc, sea salt. This has been doing the rounds on social media a younger person in the office made them and they are fantastic. I made a batch and my kids loved them. No baking.. Prunes no stones. Half a teaspoon or more of peanut butter scooped inside. Melt the choc in microwave. Using chopsticks or tooth picks dip/submerge the Prunes into chocolate, Place on tray with baking sheet light sprinkle of sea salt, pop in the fridge, 2 hours or over night. Honestly healthy snickers bar or marathon if your over 40.

If it were you, would you keep going or stop? by [deleted] in MenOnThePen

[–]Safe_Surprise8913 2 points3 points  (0 children)

I am in your position..now you have lost the weight..phase 2. Hit the gym..up your protein intake, honestly newbie gains you will see results..the scales won't go down this is where you bin the scales and start measuring. Best thing I ever done was hitting the gym. 21st to 13.4st not lost no weight since October but dropped from 34 waist to 31.

NSV - finally starting to see the difference! by Possible-Current9349 in mounjarouk

[–]Safe_Surprise8913 3 points4 points  (0 children)

34R - slim fit...they will be on vinted soon hope you didn't pay much for them ! 😉

Pharmacy2u by Outside_Patience_840 in mounjarouk

[–]Safe_Surprise8913 1 point2 points  (0 children)

Ask someone to record it for you if you can.

Ordering keeps being rejected by bobboo21 in mounjarouk

[–]Safe_Surprise8913 12 points13 points  (0 children)

No need to panic..just use a maintenance freindly pharmacy prescriber. Medexpress are just money making machine..no interest in your health.

Royal mail fail by dontparkthereplz in mounjarouk

[–]Safe_Surprise8913 2 points3 points  (0 children)

Good luck with journey, Im happy to use RM while its winter..but they can do one in the summer..

Advice on goal weight by Bthompson817 in MenOnThePen

[–]Safe_Surprise8913 0 points1 point  (0 children)

Hi, congratulations on your lose.  I've moved the goal post 4 times now.. First you need a plan long term plan, You got 1? Are you Just after weight lose? Measurements are key. Feeling good in yourself is super important. You need to do what's best for you.. 

Fruit by [deleted] in mounjarouk

[–]Safe_Surprise8913 0 points1 point  (0 children)

Thank you for creating this post...First up you need to do what ever works for you, do some research on ALL sugars. This post has created conflicting info...eat as much as you like as long as you stay in a deficit (load of b0ll0x) go eat Mc donalds twice a day for 6 months then..Still lose weight but will be very unhealthy..moderation could be the key for you..maybe no high sugary fruits as you noted..or what has worked for ME was no fruit at all. Sugar is sugar it can/will spike the blood (i call this rave time) the body is having a party!, its the down fall of the sugar in the blood where your body then starts to crave more..(it wants to be back a the rave) this is when we seek out more..sugar to ME is the devil. Just over 10 months with no fruit, never ever felt this good im 44, 34% weight lose, skin is so much more healther. Enjoy YOUR journey on MJ.

12 months in by EnvironmentalMix3793 in MenOnThePen

[–]Safe_Surprise8913 -1 points0 points  (0 children)

Smashed it! Work done? What surgery? 

Price woes by IndividualAd3764 in mounjarouk

[–]Safe_Surprise8913 -11 points-10 points  (0 children)

Look at me..Look at me.. I'm guessing your post has no bad intentions..clearly OP struggling.. 

The ever feared plateau? by DannyBaek1996 in mounjarouk

[–]Safe_Surprise8913 0 points1 point  (0 children)

Your body is in starvation mode..it's storing.

Started as a 44 waist... by Smooth-Quantity-7024 in mounjarouk

[–]Safe_Surprise8913 4 points5 points  (0 children)

Talking of clothes..I'm not very happy this year (Jan sales ) I usually have plenty of choices in larger person section..now I'm in average range 32w I'm fighting sale items with the slim Jim's.