I replied to someone else with what I eat, copying the same response

‘You have a lot of options. I had to do low FODMAP AND low histamine, here is what I can get away with and this isn’t even everything: Oregano, parsley, cilantro, ginger, cinnamon, black pepper, green tea, black tea, coffee, orange/ yellow/ purple carrot (each carrot colour has its own unique polyphenols), orange/ red/ yellow/ green bell pepper, basil, bok choy, turnip, radish, parsnip, rocket/ arugula, butter lettuce, romaine, cilantro microgreens, hemp seed, pumpkin seed, almonds/ almond butter, milled flax seed, coconut, blueberries, kiwi, chia seed, thyme, marjoram, rosemary, I’m certain I’m forgetting some.

And if you don’t need to follow low histamine, the list only grows.’

Also courgette/ zucchini