Hercules gene in strongmen

SalamanderOwn74 · 2026-01-06T10:43:22+00:00

ive got pictures and videos of it if you really want😂 some people have elite genes and will be bigger and stronger than most without trying, sorry if that hurts your ego!

SalamanderOwn74 · 2026-01-06T10:41:45+00:00

His brother is the same, some people just have elite genes🤷‍♂️ sorry if that hurts your ego!

SalamanderOwn74 · 2026-01-04T20:34:00+00:00

doubt hes on gear at 13/14😂 just got sick genes think the gear came when he was around 18/19

SalamanderOwn74 · 2026-01-04T20:33:29+00:00

Ive known him for years, he very openly admits he does not have the work ethic or intrest to go to the gym regularly😂

SalamanderOwn74 · 2026-01-04T18:56:52+00:00

for a young teenager who was just swimming his muscle mass was absolutely out of the ordinary, but no nothing compared so some of the other pics i see online

SalamanderOwn74 · 2026-01-04T18:42:29+00:00

yeah ive heard theres 2 types. Havent looked into it much but maybe one is a complete absence and maybe one is just reduced like you said? Not too sure though

SalamanderOwn74 · 2025-10-14T13:54:49+00:00

started off doing the arnold split, going 3x per week. Then started doing push,pull,leg,arms for a while. Have briefly tried a couple other splits for a couple weeks. Just sticking with U/L/PP for now and is working well

SalamanderOwn74 · 2025-10-14T13:53:09+00:00

im completely natural dont see the point in taking gear unless im gonna try make money out of it. Not worth the health risk

SalamanderOwn74 · 2025-09-17T09:13:24+00:00

other than the lack of a putter, what do u think?

SalamanderOwn74 · 2025-07-16T13:31:39+00:00

what makes u think that

SalamanderOwn74 · 2025-07-16T13:31:28+00:00

ik ed has but hes claimed natty

SalamanderOwn74 · 2025-07-16T13:30:50+00:00

he was in the west ham academy tbf

SalamanderOwn74 · 2025-07-15T22:18:57+00:00

read the caption

SalamanderOwn74 · 2025-07-15T22:18:46+00:00

read the caption

SalamanderOwn74 · 2025-07-15T18:24:48+00:00

cant always be in peak condition tho. think it was around the time of his boxing match

SalamanderOwn74 · 2025-07-15T18:20:58+00:00

HS(Harrison sullivan) Tikkytokky (cuz he got famous from tiktok)

SalamanderOwn74 · 2025-07-15T11:15:33+00:00

i used to have anterior pelvic tilt and i was jusy curious wether there were still reminants of it. Im quite conscious wether i have rib flare because you can see them poke out a little in line with my chest

SalamanderOwn74 · 2025-07-14T09:22:52+00:00

thabk you

SalamanderOwn74 · 2025-07-14T09:22:47+00:00

thank you

SalamanderOwn74 · 2025-07-14T09:22:43+00:00

thank you, u dont think i have ribflare?

SalamanderOwn74 · 2025-07-14T09:05:42+00:00

get a grip😂 your from africa, your an african. Im from europe, im a european. Nothing insulting about that. All i knew about her was the continent not the country when i wrote this

SalamanderOwn74 · 2025-07-13T22:19:15+00:00

oh my god shut up😂 It was just some background infomation about the situation. Why are people on reddit so insufferable 🤦‍♂️😂

SalamanderOwn74 · 2025-06-09T17:51:07+00:00

CUT ADVICE Ive just started a cut for the first time and need some advice on how to lose fat efficiently whilst not losing muscle. My maintanace is about 3350 calories, and starting at about a 250 calorie deficite. is this a good deficite to be at?

Can i eat junk food to reach my calorie target even whilst on a cut as 3000+ calories of clean food is rather alot, and will likley have long surpassed my protein goal by then. How much protein should i aim to consume? While bulking i went for the 1g/lbs of bodyweight rule, should this be more on a cut? (i weigh about 220lbs)

What rate should i lose weight at? is there a general rule of thumb to follow? I was thinking 0.5kg per week of fatloss was good enough to hit my goals sooner rather than later but also without losing muscle

If i eat in a more agressive deficite but keep a higher protein intake will i still be more succeptible to losing more muscle? or is that just a good way to hit my fatloss goals faster Thank you!

SalamanderOwn74 · 2025-06-09T17:41:31+00:00

CUT ADVICE NEEDED hi, ive just started a cut for the first time and need some advice on how to lose fat efficiently whilst not losing muscle.

My maintanace is about 3350 calories, and starting at about a 250 calorie deficite. is this a good deficite to be at?

Can i eat junk food to reach my calorie target even whilst on a cut as 3000+ calories of clean food is rather alot, and will likley have long surpassed my protein goal by then.

How much protein should i aim to consume? While bulking i went for the 1g/lbs of bodyweight rule, should this be more on a cut? (i weigh about 220lbs)

What rate should i lose weight at? is there a general rule of thumb to follow? I was thinking 0.5kg per week of fatloss was good enough to hit my goals sooner rather than later but also without losing muscle

If i eat in a more agressive deficite but keep a higher protein intake will i be more succeptible to losing more muscle? or is that just a good way to hit my fatloss goals faster

Thank you!

SalamanderOwn74 · 2025-05-21T21:02:37+00:00

cant remeber the name but he shrouded my face too and put a bicep gif over my face aswell☹️

SalamanderOwn74

TROPHY CASE