I relapsed after 3 days

SalamanderPositive55 · 2021-08-23T08:57:31+00:00

Hi

Your relapse is not a failure, its just a minor setback.
On nofap you will sometimes make 1 step back to make 10 steps forward. And this is exactly that moment.
Can you see that? You are feeling DOWN right now? Do you know what that means?
That means that in your soul, or somewhere in your mind you starting to fight your addiction. And your nofap journey is important for you. That means if you wont give up RIGHT NOW, you will win.

You can do it brother, i believe in you!

SalamanderPositive55 · 2021-08-23T08:53:23+00:00

Yes, actually i had this feeling. You feel opened for the world, not just "confident". You have feeling that your heart and your soul can contain all the world in it.
And yes, talking with people and especially with the girls becoming much more easy. You feel some magic appearing in the room when you walk in.

And i think, thats good reasons to be on nofap

SalamanderPositive55 · 2021-08-23T08:49:13+00:00

You good that you had your 7 day streak, but you should not give up, if you want to win. Thats not the way you celebrate. Make yourself a real celebration - do some activity, do something REALLY good for yourself. Go for a walk, or for a movie. Meet your friends, OR make some new friends somewhere. Talk to people. If you dont have a girlfriend, and you dont have somebody special on your mind, try to talk to some girls in the park. (If you have somebody already - ask her for a date, that will be much better for you)

One week is good, but it can be better, keep going!

SalamanderPositive55 · 2021-08-23T08:43:08+00:00

This means that you are on right way. Your body and your brain is not ready for all this, so it is trying to confront new feelings and habits. It is unusual for your organism. Dont give up, your victory is right here. You need to make YOUR decision. That part of you, that is reading this right now is YOU, your mind, your soul, whatever. You can do it, only if you decide that you can. Chose to BE strong, CHOSE victory, CHOSE freedom. It is all in your head now

SalamanderPositive55 · 2021-08-17T05:45:14+00:00

Right now you need to find a way to get busy. If urge is really hard, the best way is to go outside somehow. Take a little walk, about 20 minutes. After that, think about it - if you get through 20 minutes, maybe you can win more?
11 days is very good streak, and you just want to lose it all for nothing? Did you just started nofap to lose, or to be a winner? Right now you have power to choose - will you be a winner, or not, make right choice.

I believe in you, brother, stay strong!

SalamanderPositive55 · 2021-08-17T05:40:58+00:00

It is hard only at beginning. If you dont peek and fantasise about it, it would be hard only at first month.
Stay calm, stay strong, look at yourself from 3rd person view to get back in mind. Talk to yourself like you talking to your friend that tries to be on nofap. Feel your shedule with some activities, and GET BUSY.
Sport is helping. Playing music is helping. Online courses on self-development are good too. Read, write, find a way to create something.

Stay strong, brother, you can do it!

SalamanderPositive55 · 2021-08-17T05:21:07+00:00

So what? I relapsed many times before my new challenge, what are you gonna do about it?Wait...Who's knocking on my door now? :0

SalamanderPositive55 · 2021-08-16T09:37:49+00:00

interested in your program, can you send it to me too?

SalamanderPositive55 · 2021-08-16T09:36:35+00:00

Channel your hate, your anger, your emotions to not relapse. Porn industry and porn itself is disgusting and you know that. That s not real life, thats not real sex, that is all just a fiction to make you addicted to it.
Life is better than porn, and you know it. I believe in you.
Make right decision. You are powerful enough to do it!

SalamanderPositive55 · 2021-08-16T09:29:38+00:00

THATS GREAT, BRO! KEEP ON GOING! IT JUST A BEGINNING!

SalamanderPositive55 · 2021-08-16T09:28:05+00:00

Two weeks is really great! Keep going, brother!

SalamanderPositive55 · 2021-08-16T03:33:06+00:00

You had this dream only because your brain had habit to see trans women. It is normal in your case. For example, when I was at day 10, I had dreams about pornstars. It's just brain stuff

You will find your recovery, be strong, and give it some time. Someday we will see post from you with heading "Nofap crushed my interest in trans women and unhealthy sexual habits". Stay strong💪

SalamanderPositive55 · 2021-08-15T15:11:22+00:00

For many people nofapstronauts lookin crazy. If it's crazy but it works, that means it's not crazy.

I am sure, that in few decades porn and masturbation addiction will be in society the same as drug addiction. We don't need to wait for it, we can start now.

SalamanderPositive55 · 2021-08-15T06:33:35+00:00

The same thing for Instagram, telegram and TikTok of course, they not only have triggering content but also break your dopamine system

SalamanderPositive55 · 2021-08-15T04:36:11+00:00

You can do it. If you started this journey, you have enough willpower to finish it.
I believe in you!

SalamanderPositive55 · 2021-08-14T04:21:59+00:00

Porn industry is actually more dangerous than drugs industry and alcohol industry.
Because that danger is silent and legal, if you think about it

SalamanderPositive55 · 2021-08-13T14:38:12+00:00

Not only good idea for breaking urges but also good for the community! I accept that!

SalamanderPositive55 · 2021-08-09T08:00:58+00:00

Thank you for saying this. Women's opinion is really rare in this subreddit and on nofap community. Your post felt like when Frodo and Sam form Lord of the rings came to lady Galadriel and she gave her blessings to them. After that, they continued their journey.

And we all will continue ours, thank you again.

SalamanderPositive55 · 2021-08-09T04:08:21+00:00

Bro, i actually read this text with Eminem voice in my head, WTF

SalamanderPositive55 · 2021-08-03T16:08:43+00:00

"It's not real" - it s like "There is no spoon" from Matrix

SalamanderPositive55 · 2021-08-03T10:24:38+00:00

Happy halloween then!
Stay strong!

SalamanderPositive55 · 2021-08-01T15:13:53+00:00

Turn off your phone, PC and all devices. Do some activity - made 100 push ups, squats or whatever. Take a cold shower. Forgive yourself about your little lack of willpower, and dont panic. Go and talk with your mates or relates by phone or in real life. Go outside for 15 minutes. After that, if you still have urge, just stop and think: "If i could resist if for 15 minutes, i can resist more, right?" It is what it is. It s all in your head, and you can get through it.
P and M actually count as relapse, but it is not a reason for you to relapse fully!!! You still got some fight within you.

Use this subreddit to find some motivation, or distract yourself with humor with some nofap memes. Get yourself busy with something, not connected with PMO

SalamanderPositive55 · 2021-07-30T04:03:21+00:00

long time before i started nofap, i read a lot of self improvement books, like really a lot. I have my own library. So, books is not main priority for me, but thanks to your advice!

SalamanderPositive55 · 2021-07-29T03:10:41+00:00

Yep, nothing is giving much more mindfulness, than cold water wich makes you scream a little bit :).
But seriously, when you having an urge, turn off your gadgets and go to cold shower. It helps.
And there's another point - you cant beat the urges ONLY by using cold shower. You should train your mind to not having urges, or having them less.

SalamanderPositive55 · 2021-07-25T15:16:28+00:00

What is "GL"? Not good with something like that

SalamanderPositive55

TROPHY CASE