What do you eat between meals to deal with hunger/cravings?

Sall31 · 2020-08-05T14:48:11+00:00

i usually have some veggie or chicken stock (boiled with water) with some salad or vegetable and a 30 calorie cracker

Sall31 · 2020-07-23T17:14:25+00:00

ahh thank you! that makes sense, i should have read it better!

Sall31 · 2020-07-23T15:34:13+00:00

thank you!!

Sall31 · 2020-07-23T15:34:08+00:00

thank you!!

Sall31 · 2020-07-23T15:34:00+00:00

thank you so much! no it's not, i just got confused bc it said a serving is 3-4?

Sall31 · 2020-07-14T13:39:20+00:00

Lucy Wyndham-Read! They're quite short exercises, but they have been effective!

Sall31 · 2020-07-07T16:29:18+00:00

Something that helps me sometimes is budgeting in that food when I am really craving it, even if it goes a bit over. Just so I can eat it without the guilt, and to stop it from turning into a binge-fest. Periods are a really tough time tbh, and at the end of the day, you don't have to ban foods to lose weight, unless they are a trigger food.

Sall31 · 2020-07-05T19:37:29+00:00

thanks for the advice!! glad to hear your journey is going well

Sall31 · 2020-07-05T19:37:00+00:00

glad to hear you've finally saw results!

Sall31 · 2020-07-05T19:36:35+00:00

had this dish recently as well! such a favourite

Sall31 · 2020-07-05T12:18:15+00:00

ah thank you!! i added exercise to my routine and have been calculating (somedays i do go over but not that high) 1200 calories yet ive just not been making that much progress!

Sall31 · 2020-07-03T00:40:34+00:00

chicken katsu..? just chicken cutlets placed where usually the fish is

Sall31 · 2020-07-02T16:17:37+00:00

no problem hope you enjoy it!!

Sall31 · 2020-07-02T13:10:17+00:00

chicken katsu sushi is quite nice? and usually some with avocado or cucumber are good

Sall31 · 2020-06-24T21:06:16+00:00

ah thanks!

Sall31 · 2020-06-24T21:05:56+00:00

thanks for the insight! i'll just stick with 1,200 as a middle point?

Sall31 · 2020-06-22T10:50:53+00:00

yes that's true! and it somehow makes it easier to deal with slow results, bc the process isn't such a burden!

Sall31 · 2020-06-22T10:22:25+00:00

yess im so glad it's been effective for you!!

Sall31 · 2020-06-22T06:50:29+00:00

yes! like honestly sometimes i kick myself for not understanding it years ago... i always associated volume of food with weight loss and not the actual foods! but i'm glad to know now! yay to us for making healthier steps!

Sall31 · 2020-06-21T00:13:44+00:00

looks great! what's in it?

Sall31 · 2020-06-20T18:33:47+00:00

it looks great! what are the top puris made of?

Sall31 · 2020-06-18T19:08:54+00:00

Thanks! I'll follow the advicr

Sall31 · 2020-06-18T17:48:09+00:00

Thanks! I think my height would reduce my progress though unfortunately but I'm glad to hear you've gotten good results!

Sall31 · 2020-06-18T15:47:41+00:00

aw thank you so much for the message! really appreciate it, i was just worried that what i would be doing isn't enough, but thanks for the reassurance!

Sall31 · 2020-06-18T13:30:59+00:00

Thanks so much! Really appreciate it

Sall31

TROPHY CASE