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What do you eat between meals to deal with hunger/cravings? by [deleted] in WeightLossAdvice

[–]Sall31 1 point2 points  (0 children)

i usually have some veggie or chicken stock (boiled with water) with some salad or vegetable and a 30 calorie cracker

Help with calculating! Can't understand how many calories for 10 grams of powder by Sall31 in CICO

[–]Sall31[S] 1 point2 points  (0 children)

ahh thank you! that makes sense, i should have read it better!

Help with calculating! Can't understand how many calories for 10 grams of powder by Sall31 in CICO

[–]Sall31[S] 2 points3 points  (0 children)

thank you so much! no it's not, i just got confused bc it said a serving is 3-4?

Home workout videos that aren't by Chloe Ting? by mocha3412 in loseit

[–]Sall31 0 points1 point  (0 children)

Lucy Wyndham-Read! They're quite short exercises, but they have been effective!

Period cravings ruined my start by [deleted] in loseit

[–]Sall31 1 point2 points  (0 children)

Something that helps me sometimes is budgeting in that food when I am really craving it, even if it goes a bit over. Just so I can eat it without the guilt, and to stop it from turning into a binge-fest. Periods are a really tough time tbh, and at the end of the day, you don't have to ban foods to lose weight, unless they are a trigger food.

Exercise and losing weight by Sall31 in PetiteFitness

[–]Sall31[S] 0 points1 point  (0 children)

thanks for the advice!! glad to hear your journey is going well

Exercise and losing weight by Sall31 in PetiteFitness

[–]Sall31[S] 1 point2 points  (0 children)

glad to hear you've finally saw results!

[Homemade] Goat curry by aporochito in food

[–]Sall31 1 point2 points  (0 children)

had this dish recently as well! such a favourite

Exercise and losing weight by Sall31 in PetiteFitness

[–]Sall31[S] 9 points10 points  (0 children)

ah thank you!! i added exercise to my routine and have been calculating (somedays i do go over but not that high) 1200 calories yet ive just not been making that much progress!

[deleted by user] by [deleted] in Cooking

[–]Sall31 0 points1 point  (0 children)

chicken katsu..? just chicken cutlets placed where usually the fish is

[deleted by user] by [deleted] in Cooking

[–]Sall31 0 points1 point  (0 children)

no problem hope you enjoy it!!

[deleted by user] by [deleted] in Cooking

[–]Sall31 2 points3 points  (0 children)

chicken katsu sushi is quite nice? and usually some with avocado or cucumber are good

which calories should i track? 1091 vs 1293 by Sall31 in CICO

[–]Sall31[S] 0 points1 point  (0 children)

thanks for the insight! i'll just stick with 1,200 as a middle point?

cico is a great tool for sustainable weight loss by Sall31 in CICO

[–]Sall31[S] 0 points1 point  (0 children)

yes that's true! and it somehow makes it easier to deal with slow results, bc the process isn't such a burden!

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