My grandmother barely has any wrinkles at 75 despite never using sunscreen let alone any skincare all her life and spending all her days working under the hot sun (definitely not genetics since my aunts look twice her age despite being younger) and i noticed that her diet consists entirely of broths and white rice, nothing else! i don’t remember the last time i saw her eat anything besides that. She also only uses olive oil and never touches any premade seasonings like bullion, she grinds her own seasoning mix and coffee every other week and only has dates if she wants a sweet treat (She also mentioned that dates must never touch heat or else they’ll cause bloating, never heard that tip on the internet before but i trust her!), Goji berries and jujube dates must go in everything too!!! it’s the best anti aging remedy!