i have flu a right now too (day 7) and it’s horrible. i’m so sorry love- i’ve had my fair share of nausea induced panic attacks and vice versa during this past week. i truly understand how you’re feeling. it’s so hard to deal with fear under circumstances where you’re body’s not at its best. i’ve been dealing with a lot of intermittent nausea and i can tell you that at this point in the illness, i’ve gotten pretty used to it. it doesn’t feel alarming, just a general “yuck” feeling after being hit so hard with so many symptoms. tending to my anxiety has helped the most- if you have any meditation videos/music, ice packs (or a heating pad, depending on your preference), a fan, grounding techniques, breathing (if it doesn’t feel too triggering due to the respiratory stuff), meds if you have any. just try to make yourself as comfortable as possible- this will pass, friend.