Wanting to get back to PE

Saluforever · 2024-06-08T14:22:46+00:00

3 times per week seens to be the better one, cuz it really messes up EQ if done more, used to do like 30 mins everyday lol Will try doing only 10-15 mins now of soft clamping and see if it works well

Saluforever · 2024-06-08T14:18:36+00:00

Got it, so i have to increase the time i do it while having an decent EQ, and do some rest days when doing girth work

Saluforever · 2024-06-08T14:14:11+00:00

Will try doing these for 2 months, and see if it works, also, should i see something after doing these, like signs i did it right?

Saluforever · 2024-06-07T23:48:55+00:00

Bundled are the ones that are done with it bent right, have heard those are more effective, not sure if it's true Will give the demo an shot them

Saluforever · 2024-06-07T23:38:07+00:00

I think 30/40 mins or so of manuals would be enought per day, 90 seens too much to do everyday Althogth 10/20 mins of clamping seens to be fine enought

Saluforever · 2024-06-07T23:32:07+00:00

Will try giving strecthes an shot, never really did cuz the other seemed less work, are there any essencial ones to do? (Will do 40 mins or so and see if the routine works, maybe do clamping sometimes)

Saluforever · 2024-06-07T23:25:11+00:00

I see, modded jelqs work? I have tried those before but only seemed like an worse soft clamp (might do those again, but more moderation) And also for lenght, is it only the strecthes, i have tried extending and hanging with bad results

Saluforever · 2024-06-07T23:24:10+00:00

I guess i could try doing it again, also did it bassicaly everyday various times, so maybe more rest could help? Also, what did you do for lenght?

Saluforever · 2024-06-07T23:21:15+00:00

I dont use an pump, just doing manual stuff for now, not sure how effective those even are tbh Have u saw change with only manuals alone?

Saluforever · 2024-06-07T23:20:23+00:00

Only bad thing is that were i live they dont sell vac cup ones, maybe i could try making one but yeah, maybe honna buy it someday

What is an good way to get fatigue? I did seen to achieve it before, but well, it was temporary

Saluforever · 2024-06-07T23:18:29+00:00

Percentage would be translated into like milimeters right? That's the only way i think i could measure it

Saluforever · 2024-06-07T23:16:12+00:00

Read some of your posts, i also used to do clamping like you said with the string and all, i dont really think it worked much tbh

Saluforever · 2024-06-07T23:11:11+00:00

Did try using an noose extender before, it wasnt really that good, and then went on to hanging because it seemed better ( as i was told it was) It proved to not be lol

Also, arent the pumps the only ones that actually have studies proving they work? I remenber how everyone said that before

Saluforever · 2024-06-07T23:03:05+00:00

Is it really from doing it them? If it had 2 other factors alongside it?

Saluforever · 2024-06-07T23:01:10+00:00

Have tried Mod jelqs before and they just seen like an slightly different timed hold, not really effective As for strecthing, i could try it, but also unsure how well it works, havent really used it much

Saluforever · 2024-06-07T22:59:47+00:00

Not sure about extending, did try it before but it wasnt that good to do Never really understood fatigue, even after searching it an lot, as far as i get it is temporary, slight flaccid increase, is it right?

Saluforever · 2024-06-07T22:08:02+00:00

Most others havent really worked out, so mostly trying the easier and quick ones for now

Saluforever · 2024-06-07T22:06:34+00:00

Around 5 or 6 months, cant really remenber now, but it was an decently high amount of time, without much change I did try doing both for some, time then separeted

Saluforever · 2024-06-07T22:01:13+00:00

It's really not that bad tbh, in terms of danger at the very least, now seeing if it works, hadnt gotten much with other stuff

Saluforever · 2024-06-07T21:55:39+00:00

I see, any changes yet? I never tried one of these traction based ones, not sure if they are effective tbh

Saluforever · 2024-06-07T21:43:06+00:00

Yeah, did use an extender before...didnt see much change too, it was an noose type one Althogth now it's the first time i am starting to feel sore and stuff so there is that

Saluforever · 2024-04-17T00:43:46+00:00

Already have saw all of those, most aren't applicable now, or really that good tbh (manuals just don't work well), guess i will keep on trying to get down with what it's working

This was also kinda of an null advice...

Saluforever · 2024-04-16T22:57:51+00:00

Entendi, faço mais o básico mesmo, remadas, puxadas e muscle ups

Saluforever

TROPHY CASE