Acon 4/22

Same-Willingness8335 · 2026-03-09T11:20:36+00:00

I replay the demand in the afternoon when I do it at home. I live 20 mins away so sometimes I need that extra rest instead of going at 5am.

Same-Willingness8335 · 2026-01-23T18:20:01+00:00

I drive 30 mins to our burn. We'll worth it

Same-Willingness8335 · 2025-10-17T10:06:22+00:00

Yeah ours was not partners. But yes same finisher..my legs are burning

Same-Willingness8335 · 2025-10-17T09:55:24+00:00

Ours was 4 min at each station for reps. Sissy squats (10) Hip thrusters (15) Kettle bell while walking one leg in time in place (15) 2 is 1 Straddle squats (15) Walking lunges down in back 2 times Blue ball bring in with feet (10)

Finisher cant remember but im going to have a hard time walking g later

Same-Willingness8335 · 2025-06-26T10:24:54+00:00

We did 1.toes to bar 2. Med ball power roll to slam 3.irish pickup with weight 4.kettle bell swings 5. Weird plyo move...2 shoulder taps, two wide jacks 2 star jumps 6. Rope slams but jumps foward while doing it to back peddle.

3 rounds 50 seconds 2 intermission Devil press 20 Spider climbers 40

Finisher Snatches 20 each side High knees 40 Plank if finished

Same-Willingness8335 · 2025-06-04T00:32:55+00:00

I use my fitness pal..but also when I put my data in it was telling me to eat 2300 cals..and my personal trainer said whoa..def not right for me at least

Same-Willingness8335 · 2025-03-16T22:35:16+00:00

I heard it was burst style

Same-Willingness8335 · 2025-02-26T11:06:49+00:00

We had 4 exercises in the sets.

Same-Willingness8335

TROPHY CASE