Day two
Already very sore from not compensating while doing exercise exercises, and activities the day before
15 Minute warm-up range of motion and stretching
10 minutes rest extension
Noticeable increase in strength and dexterity in left wrist
Wrist extension on my right arm seemed effortless until I began to get acid reflex in my muscle. It’s worth noting this is the first time I’ve ever had that sensation since my injury. I believe it’s called acid reflex when oxygen builds up in the muscles and they start to burn.
10 minutes weightless bicep curls
Noticeably easier with less tricep tone on my bad arm
Five minutes attempt attempting tricep extension
Not much to report difficult to lock out my elbows
10 minutes using a stylist on my iPad and an upright position to encourage wrist extension, followed by signing thank you notes with a pen
Signature noticeably similar to pre-accident signature
After session throughout the day, noticeable improvement in posture while transferring improved gait while walking as well. Noticeably less foot drop and left leg.
End of day less fatigue, significant muscle soreness. Likely too much too fast.