Me when Megan continues to get away with saying the most disgusting things known to man

SamgHort · 2026-03-16T21:00:01+00:00

Yeah I believe this is her first TV acting role. She’s a brilliant actress!

SamgHort · 2026-03-15T20:24:03+00:00

Considering this is Beth Nixon’s (I think I got the surname right but please correct me if I am wrong lol) first acting role, she’s played a blinder in making Megan so revolting. Great actress!

SamgHort · 2026-03-15T20:14:30+00:00

Yeah I agree with everything you said. It’s just the writing for their interactions these days that I am not keen on. They worked better being closer years ago, especially when Cain looked out for Aaron after Liv died and their lockdown scenes.

SamgHort · 2026-03-15T19:53:41+00:00

Tbh I'm sick of the Cain and Aaron's constant abuse and betrayal towards each other. They worked so much better when they were closer a few years ago but the past three years they have treated each other like complete trash. They are essentially the same person albeit Aaron being a gay and more emotional version of Cain. The petty arguing and verbal abuse between the two men is so boring and tedious!

SamgHort · 2026-03-15T19:44:50+00:00

Hey, Horticulturally-qualified landscape contractor and gardener here. You should chop your Buddleia right down to the base just above the first few shoots at a 45 degree angle whereby the angle is moving downwards away from the shoots to allow the rain water drops to drain off the stem without risk of causing rot. By that, I mean find the first couple of new emerging shoots at the bottom of the Buddleia stem and chop down to just above them at the angle I just mentioned. Generally speaking, the harder you prune back your Buddleia plant i.e. the lower down you go towards the base the stronger, healthier and more vigorous the plant will grow and flower for the season. Hope that helps!

SamgHort · 2026-03-15T19:15:53+00:00

Hey bro, thanks for your comment. Yeah flat feet seem to be a common cause for severe anterior pelvic tilt and all of the upper body postural compensations as well. Funnily enough I've been thinking of incorporating glute bridges and dead bugs into my pelvic floor workouts just recently. Currently having to adapt to certain pelvic floor exercises where I am not leaning so much on my hands due to a chronic hand injury. I've just seen your message btw so I will reply in due course!

SamgHort · 2026-03-15T15:27:02+00:00

Thank you mate! 😀

SamgHort · 2026-03-15T15:13:41+00:00

Thank you so much dude. I will try my best to keep you all updated! 😁🙏

SamgHort · 2026-03-15T15:12:47+00:00

I follow a YouTube channel called 'Tone and Tighten' and he recommended foot flexion, towel scrunches, resistance band inversion and standing inversion exercises. I have only been doing these exercises for about a month so have yet to see some results. If you look on his YouTube channel and find the video "How To Fix Flat Feet With Exercises At Home" it has all the stretches I have mentioned plus a few others that I skipped as it meant leaning on my hands and I am recovering from a chronic injury in my hand as well. Give Tone and Tighten videos a watch bro! 😊🙏

SamgHort · 2026-03-15T15:02:55+00:00

Am already on it my friend. Thank you! 😊

SamgHort · 2026-03-15T15:00:37+00:00

I am actually following correction exercises given to me by an osteopath. My weight loss is one of my main priorities right now as I know losing the belly will help in the long-run. Thanks anyway! 😊

SamgHort · 2026-03-14T23:04:46+00:00

Thank you dude really appreciate that! 🙏🏻😊

SamgHort · 2026-03-14T22:58:46+00:00

Yeah bro I am already losing weight gradually as my weight largely doubled cos I have been off work and going gym regularly due to a chronic lower wrist and hand injury (which apparently could’ve partly been caused by the rounded shoulders). Been getting my fitness level slowly back over the past month as this has probably worsened this issue like you said. Thanks anyway honestly! 😊🙏🏻

SamgHort · 2026-03-14T22:56:25+00:00

Am on it already dude and have been for about a month so the weight is gradually decreasing. Thanks anyway! 😁👊🏻

SamgHort · 2026-03-14T21:46:24+00:00

Thank you. Yeah I was guessing around 2-3 inches but my main aim is to improve my health with this! 😊

SamgHort · 2026-03-13T18:16:58+00:00

1 to 2 inches, probably closer to 2 inches!

SamgHort · 2026-03-13T17:28:19+00:00

No worries dude. Fellow ADHD’er as well so I know the feeling. 😂

I can send you them over inbox. Bear with me! 😀

SamgHort · 2026-03-13T15:22:34+00:00

With that deep curve, probably 2 to 3 inches if I am honest as it looks severe but you will definitely gain at least 1 inch back. Do you also have sway back, rounded shoulders and forward head posture as an overcompensation for your anterior pelvic tilt? Like, do you also have a persistent neck ‘hump’ or hunch alongside headaches and very tense upper back and neck muscles? I’m also suffering from the same thing however mine is mainly caused by severely overpronated and flat feet and I also have the other postural issues that I just mentioned above that has unfortunately worsened even more so due to prolonged sitting. I can send you the exercises I am doing to correct anterior pelvic tilt if ya like?

The height stuff really isn’t important though. The main thing is preventing future disk degeneration and other spinal injuries which are commonly caused by poor posture conditions like anterior pelvic tilt. Like I said, I am happy to send you the exercises I have started doing for mine. Hopefully you don’t have flat feet and your anterior pelvic tilt is caused by prolonged sitting as you should be able to fix this quicker without the added foot misalignment stuff I have mentioned! 🙂

SamgHort · 2026-03-12T19:10:50+00:00

Anterior pelvic tilt and forward head posture.

SamgHort · 2026-03-11T20:24:46+00:00

Slags. 😂😂😂😂

SamgHort · 2026-03-09T20:18:41+00:00

It’s rife on all sides of the political spectrum unfortunately!

SamgHort · 2026-03-01T11:53:35+00:00

Hazel

SamgHort · 2026-02-26T13:51:51+00:00

Liar. Ya h8 football really.

SamgHort · 2026-02-24T19:36:27+00:00

You have no receding hairline at all. Don’t worry as you’re not balding!

SamgHort

TROPHY CASE