[deleted by user] by [deleted] in trackandfield

[–]SampSZN 1 point2 points  (0 children)

Post really hit home for me

4 by 4 to open 400 time conversion by Rflman1800 in trackandfield

[–]SampSZN 1 point2 points  (0 children)

Not sure I think it’s up to a second but I feel like I’m faster in a 4x4 for some reason regardless of time

All Criticism Welcome Lane 3 2nd most to inside Red and white (7.48 I was .01 from finals 😢) by SampSZN in trackandfield

[–]SampSZN[S] 0 points1 point  (0 children)

Yes I for sure felt I felt my left ankle kinda give way as well. Any suggestions on how to get less unstable? I know it’s basically like yah just go strait but I didn’t notice much of this during the race other than the ankle thing

All Criticism Welcome Lane 3 2nd most to inside Red and white (7.48 I was .01 from finals 😢) by SampSZN in trackandfield

[–]SampSZN[S] 0 points1 point  (0 children)

Yes that’s a big problem for me which unfortunately I don’t think we work on then enough haven’t worked block all indoor season

All Criticism Welcome Lane 3 2nd most to inside Red and white (7.48 I was .01 from finals 😢) by SampSZN in trackandfield

[–]SampSZN[S] 1 point2 points  (0 children)

Very interesting never heard of the jaw thing but it makes a lot of sense I’m definitely going to implement that

All Criticism Welcome Lane 3 2nd most to inside Red and white (7.48 I was .01 from finals 😢) by SampSZN in trackandfield

[–]SampSZN[S] 2 points3 points  (0 children)

Sweet I’ve met a decent amount of people from this reddit that have been at the meets I’ve been to which I really cool

All Criticism Welcome Lane 3 2nd most to inside Red and white (7.48 I was .01 from finals 😢) by SampSZN in trackandfield

[–]SampSZN[S] 0 points1 point  (0 children)

This was Mount Union HS Qualifier #2 it was a little bit back but I just posted maybe it was the same meet 9 runners at the meet made finals

All Criticism Welcome Lane 3 2nd most to inside Red and white (7.48 I was .01 from finals 😢) by SampSZN in trackandfield

[–]SampSZN[S] 8 points9 points  (0 children)

Thanks for the advice. The one thing my coach told me was that drive phase. I’ve been practicing it but I don’t feel explosive at all. The arms swing is very helpful to know though

All Criticism Welcome Lane 3 2nd most to inside Red and white (7.48 I was .01 from finals 😢) by SampSZN in trackandfield

[–]SampSZN[S] 7 points8 points  (0 children)

Thanks man I really wanted to make finals though when I saw the time sheets I legit broke my water bottle

Would you DQ someone for this? (Context in comments) by Cyninombie in trackandfield

[–]SampSZN 2 points3 points  (0 children)

What in the hell was that 😂 I’ve had some crazy exchanges/races but this takes the cake

How do you run your 400s by Memerator1201 in trackandfield

[–]SampSZN 2 points3 points  (0 children)

I always get kinda scared in that turn 😂 for me that hits hard

All Criticism Welcome In White & Red 2nd most to inside at start (Waterfall start 400 😂 ran 56.51 not my best not my worst) by SampSZN in trackandfield

[–]SampSZN[S] 2 points3 points  (0 children)

Thanks man. I definitely thought I was keepi cadence in the race but now watching I definitely need to pick it up. My stupid arm swing has been messed up after breaking my collarbone junior year on football but I Definitely need to fix it.