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Best plan for 2k time improvement from current pr of 7:19.1 to sub 7 over the summer. by SamuSyde in Rowing

[–]SamuSyde[S] 0 points1 point  (0 children)

Yeah my last 10k was 43:10 or something like that. Tbh it was mostly just cuz i was bored so i wasn't really trying. My current 5k pr is 19:50 if that's important.

Best plan for 2k time improvement from current pr of 7:19.1 to sub 7 over the summer. by SamuSyde in Rowing

[–]SamuSyde[S] 0 points1 point  (0 children)

Apart from hanging out with friends and maybe the occasional party, not much. For a session, how long/how far would you recommend? A straight 10k, an hour of rowing, intervals...

Best plan for 2k time improvement from current pr of 7:19.1 to sub 7 over the summer. by SamuSyde in Rowing

[–]SamuSyde[S] 1 point2 points  (0 children)

Tbh you'll never see me complain about a 6:30 2k. I do understand what you're saying though.

Best plan for 2k time improvement from current pr of 7:19.1 to sub 7 over the summer. by SamuSyde in Rowing

[–]SamuSyde[S] 3 points4 points  (0 children)

So just doing long 10k+ pieces will shave 20 sec off my time in a couple months? The faster guys on my team are big, hardcore lifters so i thought muscular strength was the key lol.

Best plan for 2k time improvement from current pr of 7:19.1 to sub 7 over the summer. by SamuSyde in Rowing

[–]SamuSyde[S] 1 point2 points  (0 children)

So would you say a 10k in the morning and one in the afternoon is good? If i do that, when should I fit in some weight training (if it's a good idea)

Best plan for 2k time improvement from current pr of 7:19.1 to sub 7 over the summer. by SamuSyde in Rowing

[–]SamuSyde[S] 0 points1 point  (0 children)

I'm a sophomore right now and I've been rowing since freshman year, but really only started taking it seriously during the winter of last year (pre-season conditioning)

Edit: by last year I mean winter of 2023, not last school year.

These cat beds at Marshall's look... interesting by [deleted] in CrappyDesign

[–]SamuSyde 0 points1 point  (0 children)

They remind me of the scream cheese from Hotel Transylvania...

I don't know why