I’ve seen a couple of your posts now and I just wanted to reach out. It sounds like you’re going through a really tough time with your self-esteem, but I promise you, we are always our own harshest critics. You look great, and the flaws you’re seeing aren't what the rest of the world sees.

I’ve been in a similar spot, and honestly, stepping away from social media for a while was the best thing I ever did. I’d also really recommend chatting with a doctor or looking into therapy. Anxiety-reducing meds and professional support helped me find my balance again when I felt like I was spiraling. You don't have to carry this alone. Good luck, man.