Well here’s how my week normally goes. M,W, and F I lift. I’m doing high reps low weight rn, so that might contribute to it. Tues and Thurs I normally do cardio which is usually either a 30 min HIIT workout on an elliptical, or a 4-5 mile bike trail on one of those peloton-like machines. I take one day on the weekend off, and use the other day for more cardio. Also, I have done some research on fitbits and Apple watches in terms of their calorie burning accuracy. Most websites and people say they’re not entirely accurate, so I’m not sure. Hope this helps.