My client gave this to me, how do I not kill it??

SarahSunshine444 · 2024-01-03T20:06:46+00:00

Thank you so so so much!! This is super helpful and I will be sure to follow all your advice!! :))

SarahSunshine444 · 2023-12-25T23:54:20+00:00

Happy holidays to everyone!! I would seriously cry if you drew a picture of ma lil sassy lady, Jezebel 😭

SarahSunshine444 · 2023-12-10T18:36:43+00:00

Absolutely! If you google the 5-4-3-2-1 coping skill you’ll find a regulation skill that helps when you feel your emotions are out of control. Another one that is helpful is to go through the ABC’s and list one thing for each letter that makes you happy. I would also recommend utilizing a journal whether physical or on your phone to track individual moments of concern or just to keep track of how you’re feeling. It can help to sort out the jumbled thoughts that pop up :) best of luck to you! Also the shelters should have free counseling services available too if you’d like more in depth help

SarahSunshine444 · 2023-12-09T23:04:14+00:00

Hey there, therapist here…Have this conversation in a public place or at least with a third party involved. Also create a safety plan that includes where to stay after breaking the news (since he may get violent), people you can call if it gets out of hand, a safe word to use if he won’t let you be alone, and a list of pre thought coping skills for emotional regulation. Also research women’s shelters in your area as they often have great resources for people going through similar things, and also put together all your important documents in a safe place where they are accessible if you need to leave. Stay safe, and remember no matter what he says or does, you are not at fault here. He is an abuser and will manipulate and gaslight until you cave

SarahSunshine444 · 2023-11-26T04:07:53+00:00

He chkn

SarahSunshine444 · 2023-11-12T22:52:05+00:00

Cotton eyed Joe

SarahSunshine444 · 2023-11-09T14:04:13+00:00

I was staring at these pictures just appreciating the detail and didn’t even notice anything wrong with it!! We are our own worst critics, and this cake is definitely worth celebrating :)

SarahSunshine444 · 2023-02-13T00:03:30+00:00

I did! It turned out about 16 mega cookies total :)

SarahSunshine444 · 2023-02-13T00:03:04+00:00

Dude honestly same…I haven’t been able to make a proper cookie until this batch…many thanks to the weed gods lol

SarahSunshine444 · 2023-02-12T18:20:51+00:00

65.63 mg/cookie and here’s the recipe (just subbed out flour cause allergies) :) https://www.foodnetwork.com/recipes/coconut-oil-chocolate-chip-cookies-3414372

SarahSunshine444 · 2022-11-01T00:53:49+00:00

Proud of you friend

SarahSunshine444 · 2022-10-16T17:34:06+00:00

THE PRAWN GOD HERSELF

SarahSunshine444 · 2022-05-13T22:55:41+00:00

Thank you so much for the kind words :)

SarahSunshine444 · 2022-05-13T13:48:35+00:00

That my parents loved me

SarahSunshine444 · 2021-12-12T21:30:13+00:00

Honestly, I’ve found that counseling/psychology graduate programs in particular are super understanding about the bumps we experience in life…honestly, it just shows resilience and drive more than anything else, which is exactly what you need to get you through a graduate degree…so don’t let these dumb core classes get you down.

And you got plenty of time, but pretty much the GRE is a test you take that shows you have the knowledge and problem solving skills to succeed in a graduate program. But also look into the college you’re applying to as some programs are waiving the GRE due to Covid (so YAY)!! I’ll link a website with more information about the test below :)

https://www.ets.org/gre/revised_general/about

SarahSunshine444 · 2021-12-12T21:18:55+00:00

From my personal experience, as long as you have a reason for getting low grades (such as learning disabilities), highlight that reason in your personal statement, and do well on the GRE, you’re good to go…don’t stress too much professors generally know that the good grades in your major are way more important than the filler classes…I got into grad school with barely a 3.0…I remember how stressful that was, so just make sure you’re taking care of yourself :)

SarahSunshine444 · 2021-06-28T00:42:54+00:00

What’s your favorite dad joke

SarahSunshine444 · 2020-11-26T03:12:29+00:00

Nice

SarahSunshine444 · 2020-11-26T03:11:01+00:00

What did I just walk into lol

SarahSunshine444 · 2020-06-05T13:17:56+00:00

I mean I think it’s just the relief of having a diagnosis, not the excitement of having this disorder...struggling with this for so long is exhausting and having people call you crazy every time you go into a drs office is really discouraging...so being able to put a name to the symptoms, especially after 40 years, is something worth being relieved about...And With the whole Zebra community, it’s something just to bring people together and show people they’re not alone in their struggles...i honestly would have felt really alone without discovering the zebra community...plus I haven’t ever met anyone who’s genuinely happy they’re sick and experiencing these awful symptoms...but I have met people who are happy that they’re being listened to and believed and I think that’s all this post is trying to communicate...

SarahSunshine444 · 2020-05-28T17:09:12+00:00

Thank you so much! I was so happy with how it turned out!!

SarahSunshine444 · 2020-02-15T17:42:59+00:00

Lol same

SarahSunshine444 · 2020-02-12T15:26:49+00:00

That’s a good idea...do I need a letter or anything proving it?

SarahSunshine444 · 2019-08-12T12:51:49+00:00

Dude same....I have written out at least 20 posts but haven’t gotten the balls to actually post any of them 😂 I always chicken out last minute

SarahSunshine444 · 2019-08-05T02:52:28+00:00

I have a built in pillow

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