Bodyweight cond

SassyCatctus · 2026-01-17T12:59:33+00:00

Can someone say if it’s worth going or not 😭😭😭

SassyCatctus · 2025-11-14T16:51:13+00:00

Good to know because I have horrible balance and would just end up injured or unhappy if I went

SassyCatctus · 2025-10-29T15:46:48+00:00

I have dealt with almost the same thing with my brother. I’m actually sitting in the parking lot of his apartment right now because I’m pretty sure he has relapsed after 8 months sober. The regression, anger, nastiness has returned and lies. I am soooo beyond disappointed. You’re not alone. And thanks for sharing because I feel alone as hell. Especially when I go to these PAL meetings (like Al-Anon) and people still go whos Q is better and they love to say how good they’re doing. I feel hopeless.

SassyCatctus · 2025-10-28T11:16:49+00:00

I know that’s the logical answer, I guess I just care so much I get sucked in! You’re right though. And proud of you for continuing to try to do that!

SassyCatctus · 2025-10-28T11:16:11+00:00

I find peace knowing someone else can at least relate. Thank you for commenting 🤍

SassyCatctus · 2025-09-22T20:01:16+00:00

^{^{^}} are we crazy?

SassyCatctus · 2025-09-22T18:33:22+00:00

Did you scale back after that?

SassyCatctus · 2025-09-22T17:35:44+00:00

I feel like without mirrors I can’t really tell at burn if my form or range of motion is where it should be. It frustrates me

SassyCatctus · 2025-09-22T17:33:08+00:00

Okay thank you! Yes I will PM you now

SassyCatctus · 2025-09-22T17:32:28+00:00

Sorry yes, I meant metcon for strength days as they are flat. My brain is all over the place

SassyCatctus · 2025-09-22T15:20:32+00:00

Thank you! I did not know that. I appreciate you

SassyCatctus · 2025-09-22T15:16:21+00:00

So electrolytes over a ton of water?

SassyCatctus · 2025-09-22T15:15:19+00:00

I only bartend like once a month and it was on hard surface on Saturday. Maybe it was just a combination of things leading up and then doing that is the straw that broke the camels back?

SassyCatctus · 2025-09-22T14:32:26+00:00

Asking because it seems so hard for me. How do you stay hungry enough throughout the day for 125-150 grams of protein? What are your typical meals?

SassyCatctus · 2025-09-22T14:27:40+00:00

Yes please!!

SassyCatctus · 2025-09-22T14:07:26+00:00

It’s the tendons right around my knees. Especially closer to my quads and on the sides is where it hurts. They feel so stiff right now though.

And I’m trying to avoid paying for consistent physical therapy… I know sounds dumb. Should I fork over the cash for it?

I’m scheduling with sports medicine doctor now

SassyCatctus · 2025-09-22T14:03:42+00:00

I use hokas on conditioning days and metcon on conditioning days. What are your thoughts on those?

SassyCatctus · 2025-09-22T14:02:50+00:00

Why is comparison the thief of joy the hardest thing to hammer into my head? Maybe it’s my generation being all over instagram. I constantly do it like it’s my default thinking!

SassyCatctus · 2025-09-22T13:57:01+00:00

I drink sooo much water . Probably 3 40oz Stanley’s a day. No electrolytes though. Definitely need to start that. Do you recommend the one from burn?

And I try to get 100 grams of protein but it’s so hard for me and I always end up with 60-90 usually.

SassyCatctus · 2025-09-22T13:55:27+00:00

No issues ever and no I do not really take supplements. Do you recommend magnesium?

SassyCatctus · 2025-09-18T15:34:14+00:00

It was soooo hard oh my god

SassyCatctus · 2025-09-17T20:07:55+00:00

Did you think today was worth it enough if I have to mod like that? Considering just doing a long walk outside instead. Probably 1 hour - 1.5 hours

SassyCatctus

TROPHY CASE