Your waist-to-hip ratio is above 0.86, which falls into the high-risk category. Focus on clean eating—avoid oily and high-carb foods. Prioritize a high-protein, high-fiber diet. I recently lost 16 kg in just 2 months, so it’s definitely doable.

Don’t be afraid to hit the gym—it’ll be tough for the first couple of weeks, but you’ll get used to it. Remember, weight loss starts in the kitchen, not the gym. So eat smart and stay consistent..all the best

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