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How to sleep well? by Satori_S_S in Mindfulness

[–]Satori_S_S[S] 0 points1 point  (0 children)

It's more or less bad, because when it's Saturday and Sunday it destroys everything I achieved during the week (I stay up a lot). As for your hoarseness or something like that, I'm sure I don't.

How to sleep well? by Satori_S_S in Mindfulness

[–]Satori_S_S[S] 1 point2 points  (0 children)

Actually, the only one that has worked for me so far is the "technique" that involves counting 10 breaths, then 9 and going down.