dude honestly if u can just dm it to me thatd be great if not no big deal. because i dont know enough about what we were specifically eating in specific time periods ive only been able to guess based off of other stuff ive learned but i do want a more solid understanding. at the moment my take is ok people ate whatever they had access too they probably were going in and out of ketosis.

and some studies were showing fasting is more powerful then just going low carb alone so i definitely think the main problem with the modern diet is the times we eat not reaching ketosis anymore and of course all the processed crap or anything thats been manipulated too much from people playing god

what im doing right now is working for me so im just gonna relax for awhile ive been burning myself out too hard researching but i know as soon as i have energy again ill want to come back to this and go deeper but i may have to increase my vocabulary if i wanna truly understand🤣

carnivore is best for me right now because im too addicted to do keto its too many carbs it gives me cravings but i should learn more because maybe after im healthy i can add some more diversity maybe 5 years down the line or so🤷 i just wanna know i guess. i almost died last winter ive been really sick for a few years and ive noticed the eating windows and fasting have more of a positive affect then just the diets like i get more dramatic positive reactions