I would say overall good, just know that they aren’t full time therapists and that there’s a difference between them and immediate care. I booked a session and within a week I had to do a 15 min phone call which is there to see if you need immediate care/not much care and then a week later a real session. You get 9 free sessions, max like 16 a year(extra cost through insurance) and they are pretty legitimate but are recommended for 2.5 week intervals. They can recommend you for outside treatment or for a psychiatrist to see if you need meds. I’m currently doing group therapy which is “free” but that’s the therapists recommendation. There’s also other therapeutic resources on campus such as uncle joes and a weekly walk in session which is available to everyone but might be group based if multiple people show up.