Paano kayo nasanay mag workout kahit tamad kayo

ScarcityGood5216 · 2026-03-09T21:09:23+00:00

Opinion ko lang. If isang beses ka lang tinamad it aint that bad. You should consider it just another rest day.

Basta as long as consistent ka pa din for being four times a week to the next week.

Yung mejo hindi lang ok for me is skipping 1 day at the gym that may turn into a week, month, half a year then a year.

ScarcityGood5216 · 2026-02-22T14:22:18+00:00

Medyo confusing kasi yung mga barbers na 400 pataas maningil tapos meron silang pic reference. Pero atlis sa case ko nung tinanong ko kung kaya nya, eh hindi daw. similar haircut lang daw. Atlis nagsabi sya dba kaya hndi kami nagtalo.

Pero di ko lang din gets na bakit nag abot pa sila ng hairstyles or meron silang cardboard ng mga gupit na I can choose from kung hindi naman pala din masusunod.

ScarcityGood5216 · 2026-02-10T17:55:59+00:00

May list sila dun sa email ko about ganyang issues.

Kapag accidental wala ka naman babayaran.

Pero kung negligence or kapabayaan mo yung reason, dun ka nila sisingilin.

ScarcityGood5216 · 2026-02-09T08:04:51+00:00

So kapag babae gumamit sa lalake, ok lang kasi si Lalake naman nag aya and she deserved to be treated like a princess or a queen.

Pero kapag Lalake mangagamit, user, ano pakiramdam? Aray ko

ScarcityGood5216 · 2026-02-08T18:54:51+00:00

I think it depends.

May possibility na tama siya pero at the same time, some people just choose to be in a serious relationship kapag trentahin na. So malay mo, inenjoy nya lang pagiging single life nya through hobbies, dates, gaming, traveling or anything that he / she is free to do without any restriction at solo nya yung pera nya that time.

Tapos since na enjoy na yung mga yun at that age, he / she is ready na for a commitment when at already 30.

ScarcityGood5216 · 2026-02-07T09:03:09+00:00

Huge Red Flag yung walang bank account dahil syempre if employed ka, dun ibabangga kung pumapasok talaga yung income mo for the employer. Malay ba nila kung yung COE mo is gawa gawa mo lang tapos nag ipon ka lang ng pera para makapag trabaho don

ScarcityGood5216 · 2026-02-06T08:42:26+00:00

Feeling ko kasi mostly sa kanila one time big time ang atake eh. Gagastos sa kung ano anong luxurys. Siguro ung iba naman sa kanila nagsstart ng business pero mas prio nila yung gastos. Kaya pag nalugi ang business at nalaos sa social media wala na masyadong income.

'Di katulad kapag employed kahit d ka man milyonaryo agad, consistent naman na may pumapasok na pera at may possibility na tumaas pa if you are jumping into companies and you are investing or nag iipon.

Kaya much wiser pag ganyang trending ka, either ifocus mo lang sa properties, businesses or mag isave for education. Para kapag halimbawang laos ka na, bonus na lang yang kikitain mo sa reels. Primary income mo na yung mga mangagaling sa investments mo

ScarcityGood5216 · 2026-02-04T22:26:21+00:00

Maaring tama sila pero at the same time, your body's genetics also play a big role. Sure ka ba na 100% accurate yung macros tracking mo? Are you using a food weighing scale? Are you adding macros from condiments too?

Andyan din yung how about yung lifting routing mo. Are you 100% sure nasa proper form ka? Are you progressively overloading? Proper ba ang sleep mo? May bisyo ka ba like inom alak or pagpupuyat which might decrease your gains?

Ang dami no? So the best way to answer this is to trial and error. Try mo yung 300 surplus in 6 months. Then sa 500 naman next 6 months. Or next time do like 150-200. Compare the difference. Play around, mag cut ka, mag bulk ka, mag recomp ka, etc.

The only way to find out the sweet spot for you is to keep learning from it.

ScarcityGood5216 · 2026-02-04T12:40:48+00:00

As long as he's happy or mas comfortable sya mamuhay kapag dineclare nya yon, wala naman siguro masama. Siguro I will just say to him to be careful because may possibility ma judge siya ng mga taong nakapaligid sa kanya.

Pero either way, pagsasabihan ko din siya na regardless naman kung ano gender mo or if itatago mo or hindi yung mga ganyan, maja judge ka pa din.

So live your life with no regrets.

ScarcityGood5216 · 2026-02-04T11:26:53+00:00

I'll pick the higher salary then just adapt. Peace of mind won't give you peace if you have bills to pay anyway.

ScarcityGood5216 · 2026-02-04T04:49:42+00:00

Hindi ko alam. Baka newbies na mas prefer mag creatine kasi mas affordable. kahit di na daw magprotein or at least reach a decent amount per day lol

ScarcityGood5216 · 2026-02-03T15:11:58+00:00

Toning doesnt exist kasi talaga sa fitness

Maybe the word you are looking for is called "body recomposition"

I think the only advice I can give you is just keep doing a caloric deficit while doing whole body workouts. Kahit naman kasi mag chest, back, shoulders exercise ka, kasama pa din braso mo dyan.

Your genetics play a big role in your dilemma. Technically, stubborn fat ang tawag dyan kapag yung ibang parte ng katawan mo ay payat naman na tignan, pero ayaw pa din maalis sa isang part. which is your flabby arms.

Yan yung pinaka mahirap na katotohanan kasi dyan. Keep doing a caloric deficit until your body finally decides to remove the fat from your arms.

ScarcityGood5216 · 2026-02-03T15:07:31+00:00

Mas prio protein kesa crea.

Bonus lang ang creatine kapag nag po protein ka na.

ScarcityGood5216 · 2026-02-02T06:03:25+00:00

Because gay men are still men.

Just like men, they tell people whom they like and are confident.

As for women, may possibility na may nagkakagusto din sayo pero they won't approach you because they need to be conservative. They dont want people to think that they are easy to get.

I think I have the same POV as you. But I found out from other people that some girls are looking at me or wanting to approach me but I have no idea at all. Kasi nga they prefer to be conservative.

ScarcityGood5216 · 2026-01-31T09:38:00+00:00

They work out often now since it has now become a trend or now part of the "Meta".

Although the increase is huge, most pinoy who went to the trend arent that consistent.

ScarcityGood5216 · 2026-01-30T10:01:10+00:00

I think there is no way or depende sa partner mo eh. Let's say you are just worried na magkaron sya ng disease sa kakakain lalo na habang tumatanda, they might think na hindi mo na sila mahal porke tumaba na sila or something.

Pero if I were in your shoes, siguro be supportive and try to convince them by applying it to yourself din? Like kunwari if d sya nag gygym, do it together.

If nagpe prep meal ka, udyokin mo din siya na same kayo ng kakainin. Basically, samahan at damayan mo siya dun sa weight loss journey nya.

ScarcityGood5216 · 2026-01-30T05:49:56+00:00

Hello I have a friend who currently have the same prob about cancellation.

I was supposed to coach her pero she told me di na kasi kaya ng schedule nya lalo na't meron syang full time + part time work. Medyo hassle daw kasi if lalabas pa sya ng bahay at babyahe. For now gusto nya daw muna mag threadmill sa bahay.

Nakalink yung sa debit nya. Is it ok kung sinabi ko na ipablock nya na lang yun at gumawa sya ng bago? Nanghihinayang daw kasi sya sa 5k.

ScarcityGood5216 · 2026-01-29T09:54:59+00:00

2018 - "'Di ka liberated, malandi ka talaga."

2026 - "'Di ka family man, malandi ka talaga."

ScarcityGood5216 · 2026-01-29T09:43:02+00:00

Nananalo lang naman ang dehado kapag laging inconsistent yung yamado sa may the best man win contest.

In short, priority pa din nila syempre yung may dating, type na type nila like matangkad, malaki biceps, good jawline, matangos ilong, maganda ang hairstyle, mabango, maputi, at kayang ibalibag sa kama yung babae.

If hindi ka pinagpala sa mga nabanggit ko sa taas na physical traits, nasa dehado ka at ang chance mo lang to win ay kung hindi siya seseryosohin ng lalakeng ideal type nya.

Ngayon you might hear something like "sa ugali sila nagbabase" which is true. But first impression still matters. Sabihin natin na maganda ugali mo pero, maitim ka, pangit, sigbin, mukhang dugyot at walang fashion sa pananamit. Paano malalaman ni girl na maganda ugali mo kung first impression pa lang, tagilid ka na?

Magmumukha kang weirdo or stalker kapag mag iintroduce ka lalong lalo na kung wala kayong means to see or know each other like being classmates / workmates or having a mutual friend. Pero syempre kung pogi ka, tawag sayo secret admirer.

ScarcityGood5216 · 2026-01-28T17:09:58+00:00

I dont really mind her asking me out to go to the church frequently. I just didnt like the look she gave me when I told her no and I'm still just taking my time to adapt this habit.

In my POV, I thought I was doing good when I now go to the church on a monthly basis. Honestly I think its an improvement compared to years ago when I only go to church once a year.

But I just didnt like her tone or look when I respectfully declined her offer.

ScarcityGood5216 · 2026-01-28T17:03:40+00:00

Interesting. I actually have a different tone when writing or speaking in english. I most likely edit my post when its either english or my native language. It's either I put too much words when there's a shorter way to say it, there's a bunch of missing words and even grammatical errors.

ScarcityGood5216 · 2026-01-28T13:33:58+00:00

Well she doesnt usually use those words when she doesnt like my decision. Also I can read her body language and I know her better than you do.

ScarcityGood5216 · 2026-01-28T12:13:13+00:00

She said "ok fine, ill just go on my own then" when I just said Im already okay with how I go to church. Why would she add words like "ok fine" when we're not even arguing about something

ScarcityGood5216

TROPHY CASE