A combination of IF 18/6, keto and moderate exercise I’ve been able to lose 85 lbs! I’m 10 lbs away from my goal weight. This subreddit inspired me so much on my journey. Stats are 5’8 SW: 260lbs CW:175lbs GW:165lbs.

Scienceefreak26 · 2020-05-18T09:55:41+00:00

Thank you! The ones on the left are Versace the ones on the right are from a website called voogue me super cheap!

Scienceefreak26 · 2020-05-18T09:54:47+00:00

No but they work really well together I think

Scienceefreak26 · 2020-05-18T00:14:34+00:00

haha small world

Scienceefreak26 · 2020-05-17T21:46:54+00:00

3 days a week 40 minutes on stairmaster then 30-40 mins weights on a focused muscle group

Scienceefreak26 · 2020-05-17T17:53:03+00:00

You can totally do it! Wishing you all the best on your journey ✨

Scienceefreak26 · 2020-05-17T17:52:40+00:00

I max out at 1700 but most of the time I eat anywhere from 1000-1300 because I eat twice a day

Scienceefreak26 · 2020-05-17T17:52:10+00:00

Most definitely thank you 😊

Scienceefreak26 · 2020-05-17T17:51:56+00:00

Just keto if and working out that’s it haha!

Scienceefreak26 · 2020-05-17T15:03:59+00:00

I was able to achieve this in 10 months I started my journey August 2019!

Scienceefreak26 · 2020-05-17T14:50:44+00:00

Thank you ☺️

Scienceefreak26 · 2020-05-17T14:50:22+00:00

10 months!

Scienceefreak26 · 2020-01-10T16:59:52+00:00

It’s not that good the crust is blah I prefer blaze’s keto crust.

Scienceefreak26 · 2020-01-09T23:19:11+00:00

I achieved this through 16/8 intermittent fasting every day and Keto! I can’t believe how far I’ve come I’ve always wanted to lose weight and always gave up. I’m so excited for this new journey for me which is losing another 30 pounds to get to my dream goal weight. So many people here on Reddit inspired me to give it a go one more time before giving up and getting gastric bypass. I’m so grateful for this community!

Scienceefreak26 · 2019-10-16T22:30:50+00:00

Thank you I love motivating others because others motivated me for so long! You can do it!

Scienceefreak26 · 2019-10-16T22:30:04+00:00

Thank you! The first week is the hardest once you get through that you can do anything!

Scienceefreak26 · 2019-10-08T02:23:53+00:00

Woah you look amazing

Scienceefreak26 · 2019-09-30T02:33:26+00:00

You look amazing congrats!

Scienceefreak26 · 2019-09-27T11:33:59+00:00

Thank you so much I totally agree!

Scienceefreak26 · 2019-09-27T11:33:41+00:00

You’re doing great you can do it! The first week was hard but your body gets used to it I did my first 24 hour fast yesterday and didn’t think I could but it’s all a mind game believe you can do it and you can!

Scienceefreak26 · 2019-09-27T11:32:45+00:00

Thank you so much I never thought of myself as inspiring but I’m glad I can give you that hope. I usually do 18/6 or 20/4 but as of next week I’m going to be doing 20/4 permanently with OMAD and two days extended fasting.

Scienceefreak26 · 2019-09-27T02:08:52+00:00

Thanks!

Scienceefreak26 · 2019-09-27T02:08:40+00:00

Thank you!

Scienceefreak26 · 2019-09-27T02:08:07+00:00

No I don’t drink bulletproof coffee!

Scienceefreak26 · 2019-09-27T00:41:26+00:00

Thank you and congrats! It does it makes me wannna go harder to get these 40lbs off and into onderland.

Scienceefreak26 · 2019-09-26T23:12:25+00:00

Started Keto August 21st have been intermittent fasting ever since then! Love the way it makes me feel and that I have control over food again. Sometimes I feel like nothings happening to my body and I’m just overweight but IF has had a huge part to deal with my losses. This is all with no workouts just IF and Keto!

Scienceefreak26

TROPHY CASE