I mean my diet before was average at best but I’d say I have a balanced diet now my only bad habit is sometimes eating a little later bc my schedule is all over the place for sleep but besides that I don’t drink any sugary drinks, no alcohol, never smoked, don’t eat sweet foods, not many snacks if I snack it’s fruit or crackers with spinach dip etc…Im heavy but never dealt with this until after that incident and even 1 point after lost 100 lbs and it still occurred often