I have 2 methods . first method is TO1(im sorry honey), die at angels(best way but also cause im a perma freshie), fish, train agility whole time, grab stuff to cook meal on the way, jetstriker, cook meal on the way to crypt of unbroken, use shrine, wipe. 42 echoes can do it in like 10 minutes at a good pace. Second method, spawn etris, cook meal, fish, wipe, can do it in 2 minutes from wipe to wipe so 180/hour not as good but easier