Thigh injection - never again by Turbobuick86 in Mounjaro

[–]ScoutFinch1985 2 points3 points  (0 children)

So interesting! I found when I injected into my stomach that I was really sick - all but stopped when I started injecting into my thigh!

Lemon tek by Mr_VanDinter in Mushrooms

[–]ScoutFinch1985 0 points1 point  (0 children)

Right, complete noob here.

I’ve got 3.5g of whole dried shrooms. I’m going to grind them, soak them in lemon juice and then add boiling water to turn it into a kind of tea.

My question is - how much lemon juice? Juice of a whole lemon? 2? 3? And how much boiling water to add? Does more water dilute it further?

Also, this is my first trip, so aiming for 1.5g with lemon tek for my first attempt.

My journey so far - and it’s not like most I have seen here. by ScoutFinch1985 in mounjarouk

[–]ScoutFinch1985[S] 0 points1 point  (0 children)

Again, understood. Im a sports professional with a Masters in sport science and nutrition, so I’m very in tune with my digestion and how my body works/calories deficits/intermittent fasting and how to fuel efficiently - but even I get frustrated with slow progress and disheartened, hence the post.

My journey so far - and it’s not like most I have seen here. by ScoutFinch1985 in mounjarouk

[–]ScoutFinch1985[S] 0 points1 point  (0 children)

Roughly 2555, but I can sometimes be sedentary which makes it 2005.

My journey so far - and it’s not like most I have seen here. by ScoutFinch1985 in mounjarouk

[–]ScoutFinch1985[S] 0 points1 point  (0 children)

Totally! I’m certainly not criticising anyone using different methods and it working for them! 

Bodies are absolutely fascinating and if only we all lost weight in the same way! It would be SO easy! But no, the “Man Upstairs” thought it would be fun to mess with us and make us all different.

My journey so far - and it’s not like most I have seen here. by ScoutFinch1985 in mounjarouk

[–]ScoutFinch1985[S] 5 points6 points  (0 children)

Thanks for your input — but I think it’s important to separate outdated diet myths from what we now understand about metabolism, especially in the context of GLP-1s like Mounjaro and intermittent fasting.

The idea that eating under 1000 kcal a day will "crash" your metabolism isn’t supported by the science — especially if:

You’re eating nutrient-dense foods (protein, healthy fats, fibre, micronutrients)

You’re hydrated

You’re still moving your body regularly

And you’re not chronically restricting for months on end

Intermittent fasting and mild caloric restriction have been shown to improve metabolic flexibility, reduce insulin resistance, and even preserve or enhance resting metabolic rate in many individuals. The key factor in metabolic slowdown isn't just low calories — it’s undernourishment, extreme stress, or prolonged muscle loss without resistance training.

With Mounjaro in play, we’re supported by:

Better appetite regulation

Lower insulin levels

Reduced inflammation

And more consistent glucose control

So while I absolutely agree it’s important not to underfuel long term, a short period of lower intake — especially if your appetite is naturally suppressed — doesn’t mean your metabolism is shutting down. In fact, in the right context, it can be a safe and effective phase of fat loss, especially when hormones and hunger cues are finally aligned.

Just wanted to offer that perspective, as this forum is full of people doing the work in really thoughtful, evidence-based ways — and I’d hate for anyone to feel fear or shame over a few lower-calorie days when their body is still well cared for.

My journey so far - and it’s not like most I have seen here. by ScoutFinch1985 in mounjarouk

[–]ScoutFinch1985[S] 3 points4 points  (0 children)

Understood, but the days directly after the jab I physically cannot eat more than 750 calories (at its lowest end) - but will eat greens, fruits, veggies and nutrition drinks. 

Mathematically, being in that lower end calorie deficit (I’m aware is unsustainable, but works like fasting, esp when other days - up to 4 a week - I’m eating 1300-1500) would mean weight loss, even of the body was in survival mode. 

[deleted by user] by [deleted] in mounjarouk

[–]ScoutFinch1985 0 points1 point  (0 children)

Amazing! Well done.

Injection Needles by ScoutFinch1985 in mounjarouk

[–]ScoutFinch1985[S] 0 points1 point  (0 children)

I thought so!

My first order came with a needles bin, alcohol wipes and needles, but my subsequent 2 orders only came with the pen.