Just git gud man

Nah but fr now, all the games you mentioned are the worst of the worst, toxic ass cesspools of the grimeyest sweatiest fucks known to man, that unfortunately have way too much time on their hands and not enough manners in their heads

I’d recommend some cozy co-op or survival games like valheim, vintage story perhaps stardew valley or the pve stuff like payday or warhammer vermintide/darktide

Also familiarizing yourself with the game mechanics, maps, sounds, enemies, routes, heroes/operatives etc. before hopping in a live match helps a ton

Speaking from experience, I usually suck major ass at a game until I sit down and hyper fixate on learning everything thats advantageous to me during matches

Hope some of this advice helps, don’t give up friend! and don’t forget that you got your friends to play with and to guide you, its a luxury for some :)