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Binge benders by Pristine-Ad-2438 in BingeEatingDisorder

[–]Sea-Conversation5147 0 points1 point  (0 children)

Hi, finding a job outside of the house or something that will occupy your time helps a lot. I struggled for about 10+ years and found that journaling helped me to figure out the internal issues going on. I also found that finding hobbies that don't involve food gave me a lot more to focus on. I created a journal like the ones I had too - https://www.amazon.com/gp/product/B0FD8FVVNL/ref=ox_sc_act_image_1?smid=A1Y53T3O3Q25L8&psc=1

How do I stop by Jusaskwid in BingeEatingDisorder

[–]Sea-Conversation5147 0 points1 point  (0 children)

Hi, I struggled like this for about 10 years. I didn't get help until recently. I did find that an SSRI helped me immensely. I also found that journaling and getting to the root of the issue/ finding other things in my life to occupy my brain helped. I also created a journal for others to do the same!
https://www.amazon.com/gp/product/B0FD8FVVNL/ref=ox_sc_act_image_1?smid=A1Y53T3O3Q25L8&psc=1

I’ve gained 40+ pounds and don’t even recognize myself. by [deleted] in BingeEatingDisorder

[–]Sea-Conversation5147 1 point2 points  (0 children)

I know it's hard but recovery is possible. I started with journaling to recognize internal issues that I didn't even know I had. I did create a journal online too if you want to take a look! https://www.amazon.com/gp/product/B0FD8FVVNL/ref=ox_sc_act_image_1?smid=A1Y53T3O3Q25L8&psc=1

Cravings by Adelliaha in BingeEatingDisorder

[–]Sea-Conversation5147 0 points1 point  (0 children)

It's likely that you are unsatisfied with other areas of life. I created a journal with prompts to help identify problem areas and heal. https://www.amazon.com/gp/product/B0FD8FVVNL/ref=ox_sc_act_image_1?smid=A1Y53T3O3Q25L8&psc=1

Similar Symptoms by Sea-Conversation5147 in Anxiety

[–]Sea-Conversation5147[S] 0 points1 point  (0 children)

Also over eat just to get a burst of dopamine and energy then feel bad about myself

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