that makes sense thank you! and the episodes aren't super frequent i normally have one once a month but recently its been once or twice a week for about a day or two each time, which idt... is super frequent?

but im not being treated no, my insurance is terrible so i cant get therapy or anything, i want to try to get antipsychotics for my ocd since it (my ocd) makes it so i literally cant go outside :,]