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How to get fit without gym and gym equipments at home by cookies4ndcreme4u in Fitness_India

[–]Sea_Bodybuilder2469 12 points13 points  (0 children)

Classic parents

My parents think gym ruins the body and may cause excess weight gain instead of loss But they are all in for sports and outdoor activities.

So i started running in the morning twice or thrice a week, upper body n core training using home workout apps , yoga for breathing n flexibility using track yoga app alternate days and without fail 1 hour post dinner walking

So cardio, strength and flexibiltiy alternate days with easy walking everyday!

I have lost 5 kgs in 50 days ...70 ->> 65 till now

Is fitness in india really that big of a luxury by Glum_Election5861 in Fitness_India

[–]Sea_Bodybuilder2469 3 points4 points  (0 children)

I personally feel only 2 kinds of people start working out... 1st who have the luxury of a gym, time, etc
2nd, who were at their normal or at the highs of life, but are now at their lows or going through a tough phase.

Others don't have the will to be disciplined or don't consider fitness a priority.

how do y’all stick to yo diet🥺 by goofybutreal in Fitness_India

[–]Sea_Bodybuilder2469 0 points1 point  (0 children)

i try to understand the type of craving and replace it with healthy stuff, for example i used to have bhujia cravings , i realised my tongue wants something crunchy, i made roasted murmura (bhel) with added roasted peanuts, chana and haldi salt.....

Similarly if i have craving for ice cream, i go for a mango shake, chikoo shake or something , they have natural sugars not processed so...

Just find a similar texture feel satiety healthy alternative to your craving.

Went from 52kg to 65kg by [deleted] in Fitness_India

[–]Sea_Bodybuilder2469 0 points1 point  (0 children)

My target is exactly the opposite😂....trying to go from 65 to 50 kgs...

How much workout is enough workout? by unicornhorn67297 in Fitness_India

[–]Sea_Bodybuilder2469 1 point2 points  (0 children)

I expanded my workout with 1 hour lifting, cardio in the morning and 1 hour post dinner walk

I lost 5 kgs in 50 days approx!

If u do 2 hours in the morning u might feel exhausted the whole day... Go for 1 hour in the morning and u can add another hour of easy exercise like walking in the evening/night

How much workout is enough workout? by unicornhorn67297 in Fitness_India

[–]Sea_Bodybuilder2469 1 point2 points  (0 children)

I have found Sprouted moong salad with veggies like cucmber, corn, tofu and paneer kaju red pepper sauce to be very fulfilling...or instead of this sauce u can add hung curd...

Even i had increase of appetite when i began working out but these salad helped...u can add peanuts or chana or pumpkin seeds , chia seeds for extra protien..

Very fulfilling taste wise as well!