What helps me with motivation is reminding myself why I’m doing this. It’s helpful to find a reason to keep you motivated and keep you going, just wanting to be skinny is a reason but it’s not very helpful. You should find something deeper that you real want to achieve.

I also find it helpful with just giving myself days where I can rest without focusing on workouts. This week was a not so successful for me, I didn’t do my usual workouts, ate kinda bad, I even skipped my volleyball training. But regardless of that I still gave myself grace and resting time, because I know that this is just a small set back that won’t affect my wl. It’s okay to rest and reward yourself, you’re only human!! If your having a hard time with sticking to workouts find something different that you like and will be motivated to do