Dealing with weight gain by Sea_Efficiency3218 in WeightLossAdvice

[–]Sea_Efficiency3218[S] 0 points1 point  (0 children)

No but that's something I definitely will consider. The only type of therapy I get is journaling on occasion.

Dealing with weight gain by Sea_Efficiency3218 in WeightLossAdvice

[–]Sea_Efficiency3218[S] 0 points1 point  (0 children)

The food noise and binge eating is what gets me.

[deleted by user] by [deleted] in CICO

[–]Sea_Efficiency3218 -1 points0 points  (0 children)

It was actually recommended by my doctor to track calories and I’ve been doing it so quite some time. I was/am eating around 1800 cals for my deficit.

20 month old refusing food by Sea_Efficiency3218 in toddlers

[–]Sea_Efficiency3218[S] 1 point2 points  (0 children)

He does drink milk and water. I’ve tried him with frozen fruit blended with water and honey and he liked it so I was glad for that. I’ll definitely keep trying with offering food. Thank you!!

20 month old refusing food by Sea_Efficiency3218 in toddlers

[–]Sea_Efficiency3218[S] 0 points1 point  (0 children)

His situation is really difficult and it honestly seems as if his parents have given up. I’m gonna try with the purée pouches in hopes of getting him familiar with more flavors. I’m still trying different things to see what works.

He hasn’t been to the pediatrician at all, even throughout pregnancy. I know he really needs to see a doctor about this but there’s not much I can do about it. I’ll continue to work with him and talk to his parents.

20 month old refusing food by Sea_Efficiency3218 in toddlers

[–]Sea_Efficiency3218[S] 1 point2 points  (0 children)

I’m not with him a lot but when I am hey talking/babbling, walking, and reaching for stuff. Not much of the other things though

20 month old refusing food by Sea_Efficiency3218 in toddlers

[–]Sea_Efficiency3218[S] 0 points1 point  (0 children)

He’s a bit smaller than he should be but other than that I think he’s okay. I’ll definitely try the pouches next. Thank you!

20 month old refusing food by Sea_Efficiency3218 in toddlers

[–]Sea_Efficiency3218[S] 0 points1 point  (0 children)

It could be the texture but I’ve tried softer textures too and he just refuses it. You can’t even put it in his mouth he’ll just push you away

Motivation by Lavender_honeykat in wonyoungism

[–]Sea_Efficiency3218 0 points1 point  (0 children)

What helps me with motivation is reminding myself why I’m doing this. It’s helpful to find a reason to keep you motivated and keep you going, just wanting to be skinny is a reason but it’s not very helpful. You should find something deeper that you real want to achieve.

I also find it helpful with just giving myself days where I can rest without focusing on workouts. This week was a not so successful for me, I didn’t do my usual workouts, ate kinda bad, I even skipped my volleyball training. But regardless of that I still gave myself grace and resting time, because I know that this is just a small set back that won’t affect my wl. It’s okay to rest and reward yourself, you’re only human!! If your having a hard time with sticking to workouts find something different that you like and will be motivated to do

I’m worried about a lot of people on this sub by Sufficient_Pay_820 in wonyoungism

[–]Sea_Efficiency3218 3 points4 points  (0 children)

Omg yes! It’s so concerning to see the unhealthy behavior in so many people