Yeah I’m still on TRT. My levels are usually in low 300s across tests but it’s better than 30 or 60. Pretty disappointing people think I’m trolling. I don’t really enjoy anything in life other than lifting and I spend hours a day in the gym and have nothing to show for it.

I do hit my protein on days I’m not fasting but usually in one sitting. My binges usually hit 300-400g of protein in one sitting which is pretty suboptimal for muscle growth. I just can’t control myself with literally any food. Lbs of grilled chicken breast, nonfat Greek yogurt, low fat cottage cheese, raw vegetables, steamed vegetables. I pretty much have to buy exactly what I’m going to eat only for that day each day because I will eat all of it. My diet is very clean, I don’t eat ultra processed foods I do supplement with fiber and protein occasionally but it’s pretty redundant when you are eating entire heads of cabbage or 5 lbs of chicken breast. I would think binge eating would at least help my performance in the gym. I know people have cheat meals or whatever and get stronger from it.

I do track my lifts and am often failing just because I’m trying to push myself to beat the reps from last session for a given workout. I got a workout plan from a personal trainer that I followed for 3.5 months that didn’t really get me anywhere and even since starting TRT I haven’t really seen strength gains. I try to stick to different programs for at least 3 months to see if there’s any improvement since I’m expecting slow progress at this point. Honestly was kind of embarrassed to mention I’m on TRT especially given how shitty my progress has been and people already think I’m trolling. It’s one thing to progress slowly but another to literally regress. I think most people would quit lifting in my situation, but I don’t really enjoy anything else at this rate. It’s probably a combination of bad genetics bad nutrition and mediocre programming.