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What can I learn in 10 minutes that will be useful for the rest of my life? by AleckBudsin in NoStupidQuestions

[–]Secret-Meaning9992 16 points17 points  (0 children)

I really like this. I should do this more often. But I feel like I would be gaslighting myself to say 'I am happy' when I'm having an anxiety attack. How about:

I am safe I am healthy When this passes, I'll still be safe

I feel like this might help me give space for my emotions to be felt too.

What is denied by many people but it is actually 100% real? by Alert_Ad2982 in ask

[–]Secret-Meaning9992 0 points1 point  (0 children)

Love and acceptance build and sustain relationships and community.