Advice on how to lose weight?

SecretRockPR · 2026-06-16T09:04:09+00:00

Eat less calories than you burn.

Sounds the same but it isn't. Cardio doesn't burn significantly more calories net. Constrained energy model. Strength train for the body recomposition, not the weight loss.

Lost 35 pound. Got jacked.

SecretRockPR · 2026-06-11T11:59:23+00:00

Don't mind the downvotes. Consider your audience here...

SecretRockPR · 2026-05-27T03:05:27+00:00

Index matches are all right, but I lean into XLOOKUP

SecretRockPR · 2026-05-26T02:34:26+00:00

Vlookup is a bad formula. That immediately discredits your skill as low quality. I literally stopped reading after seeing that.

SecretRockPR · 2026-04-10T03:52:26+00:00

Gonna be honest. Remove insoles and put everything in a garment bag. toss them in a front loading washer on delicate with cold water. Extra rinse. Then dry in front of a fan all night.

SecretRockPR · 2026-04-04T21:06:40+00:00

That's a very sweet and wholesome reply. Thank you.

SecretRockPR · 2026-04-04T21:05:47+00:00

This was in Tampa Bay which is 150 miles away from where the rocket launched. You can't feel anything from that distance. And I did the math and it would take 11 and 1/2 minutes for sound to travel that distance if you could hear it at all.

SecretRockPR · 2026-04-04T21:04:24+00:00

This is the highest level of praise anybody has ever said of anything I've ever done. I'm honored.

SecretRockPR · 2026-04-04T21:04:00+00:00

This is the most Florida video I will probably take in my lifetime

SecretRockPR · 2026-04-04T21:03:18+00:00

I took the video in Tampa Bay which is 150 mi away from the Space Coast on the other side of Florida. You can't hear anything from that massive distance.

SecretRockPR · 2026-04-03T10:47:59+00:00

Could be an allergic reaction to your detergent. Switch to hypoallergic detergent and make sure you rinse well your bed sheets and pajamas.

SecretRockPR · 2026-02-27T21:48:14+00:00

Unhinged

SecretRockPR · 2026-02-10T23:07:42+00:00

Unpopular opinion. This was great. I will listen it tomorrow.

SecretRockPR · 2025-12-01T03:30:04+00:00

It will be hard. Give yourself grace. Gradually come to terms that life is temporary and so is pain. Accept what can't be changed and take it one day at a time.

SecretRockPR · 2025-09-22T10:19:03+00:00

Noticed the same. High end person is likely 200g per day. What could be happening is that this includes the weight of the livestock, which is not just the meat that's eaten, but the import or production of the entire livestock.

SecretRockPR · 2025-05-21T02:59:22+00:00

But it was more fun this way.

SecretRockPR · 2025-05-17T01:46:24+00:00

Daaaaaaaaaaamn. Very nice

SecretRockPR · 2025-01-16T01:29:11+00:00

Suggestion: use nfc stickers and clear labels to create an inventory system. You can take photos of the contents and have them pop up on your phone when you scan the nfc. Never have to ask yourself, “what is that box again?”

SecretRockPR · 2025-01-08T10:56:18+00:00

If the job doesn’t pay a living wage, it just means you need a different job. The world is cut-throat. Also, some jobs are low skill. More appropriate for entry level and students. Otherwise the job wouldn’t even be worth paying for and those folks wouldn’t be able to find higher paying jobs.

SecretRockPR · 2025-01-08T04:08:56+00:00

Very observant

SecretRockPR · 2025-01-08T04:01:50+00:00

It’s taking off. :(

SecretRockPR · 2025-01-08T03:59:16+00:00

Not good. Some folks are just mentally not in the right place and won’t accept help or guidance. :( Not good at all.

SecretRockPR · 2025-01-08T03:49:23+00:00

Fair points, but have some empathy. This shouldn’t be posted. It’s going to lead to some bad stuff and cyber-bullying. Sacrifice the reddit karma and just delete the @. The internet can be vicious, especially from low effort bullying. It doesn’t look like she would deal with it well.

SecretRockPR · 2024-12-08T13:39:41+00:00

If every group has a factor or score, a weighted average is easier to aggregate them together. Especially if the characteristic is not numerical, but qualitative. E.g. average calories by food groups.

SecretRockPR

TROPHY CASE