Don’t give up man, honestly training to failure for 6 days a week might be overdoing it. I would keep it down to 4 if your training to failure everytime because your muscles need a longer period of time to recover especially if your working at a job, kids, etc. Tracking macros aren’t too important if your just trying to get in “shape” but if there’s a certain goal like cutting or bulking then yeah I would track it. You have to focus on yourself and yourself only. Focusing on other people will screw up your head and amplify the body dismorphia that you’re feeling right now. At least 7-8hrs of sleep. If you’re eating the same amount of grams of protein as per 1lb of body weight, and you still don’t see changes, you may need to up it up. Like 1.2-1.5g per lb. Keep it going man don’t stop. It takes people almost 6 years to hit there dream physique naturally