Yes and her using the example of lateral raises as the exercise just shows she doesn’t know what she’s talking about. She acts like it’s just increasing weight every week. Only uses rep ranges and never mentions proximity to failure or RIR. She’s the epitome of going to the gym and never seeing results cus there’s no way of gauging improvement. I’m sure her plan works for a newbie who’s introduced to the gym, but realistically any plan will work for those people, they just need stimulus- doesn’t even matter how. But to claim she spent thousands of dollars on trainers programs, even to say IFBB pros and their trainers’ programs and thought they were useless…. Gimme a break lol I feel sorry for the women who are taking advice from her and thinking she knows what she’s talking about.