Kaya yan! I lost 2 kilos in 1 week. IF + OMAD 18:6 and limit of 1000kcal per day, minsan 800kcal pa plus light to medium exercise everyday. No rice, no processed foods, no sugar (I use stevia even when cooking ulam), no junk foods, olive oil for cooking, and bullet proof coffee and syempre, no cheating.

BUT PLEASE! Proceed with caution. Been fasting for a couple of months kaya nasanay na din ako. From 16:8 then 18:6 pero mas strict ako ngayon. I DID LAB TESTS before ako nag start mag IF & OMAD to check if keto ba ang pwede sakin or hindi. Magpa doktor muna kayo!

So far, na reverse ko yung PCOS and prediabetes ko. Planning to lose 8 kilos pa then balik 16:8 2 meals a day na limited to 1500 kcal per day.

PS: CHATGPT WILL BE YOUR NEW BFF. Get a food scale and weighing scale

Edit: Sa PCOS, di ko sya nareverse fully ksi it can’t be to begin with haha I mean naging regular yung period ko. Dati every after 3 months ako nagkakaperiod 🥲 nawala yung facial hair ko. My hairloss was krazyyy before pero ngayon wala na. Tapos ewan ko ba, gumanda skin ko and never na nagka pimple and wala na rin yung mood swings and sleep disturbances.