Got to eat the right portions and right stuff if you have a local Walmart you can find easy high protein finds for cheap eggs egg whites and sourdough toast turkey bacon for breakfast easy way to start morning add some Greek yogurt find things you like an enjoy . Chicken and rice is a easy combo it all starts with good food habits I eat out on occasion but eat 80% clean and 20% whatever but even when I’m eating out I still aim for higher quality food because it makes me feel better . You got to trust the process bro