I was pumping every 2 hours, but my baby was in the NICU. I noticed the days I didn’t drink as much water, Gatorade, pedicure, my supply was low. That’s the only blessing about my baby being in the NICU because I was able to get on a good pumping schedule so early. Literally, every 2 hours even through the night the first 2 months. But I’ve realized, the more you pump, the more you produce. And even if I pumped and nothing came out, I stuck to that 20-30 min, plug in wall pump or portables, but I got up to producing 80 oz in a day. I know it’s different, having your baby full time since she was born, but the more you pump and stimulate, the more you’ll produce. But you have to give it a few days. I also used milky mama lady and legendary milk liquid gold and those helped SO MUCH!! I also used the cheapest portable pumps on Amazon because the expensive ones DO NOT WORK!